Homemade Chicken Wrap Recipe

Name: Homemade Chicken Wrap
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Various
Ingredients: flour tortilla: 40g; cooked chicken: 90g; sliced cheese: 25g; zucchini: 30g; sliced onions: 12g; hot sauce or salsa: 7g

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The Homemade Chicken Wrap is a delightful and nutritious dish that combines cooked chicken, the wholesomeness of zucchini instead of pickles, crisp onions, and the choice of hot sauce or salsa neatly wrapped in a soft flour tortilla. Adorned with slices of cheese, this wrap presents a balanced meal that suits a variety of dietary needs and goals. Perfect for those seeking a tasty yet health-conscious option, it is a versatile dish that can be enjoyed at any mealtime. Ideal for individuals looking for a protein-rich meal with balanced macros, this wrap is designed to satisfy without the heaviness of traditional fast food. With its approximate nutritional content ranging from 300-500 kcal, providing around 20-30 grams of protein, 30-50 grams of carbs, and 10-20 grams of fat, this chicken wrap stands as a healthier, homemade alternative that doesn't sacrifice flavor.

🌎 Various: Wraps

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

flour tortilla (40g)
cooked chicken (90g)
sliced cheese (25g)
zucchini (30g)
sliced onions (12g)
hot sauce or salsa (7g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Ingredients

- Flour tortilla (Approximately 30-50 grams) - Cooked chicken (Approximately 80-100 grams) - Sliced cheese (Approximately 20-30 grams) - Zucchini (Approximately 30 grams) - Sliced onions (Approximately 10-15 grams) - Hot sauce or salsa (Approximately 5-10 grams)

Instructions

1. Begin by preparing the zucchini. Cut it into thin slices or strips, and optionally, you can lightly sauté or grill them for enhanced flavor. 2. Heat the flour tortilla on a pan over medium heat for about a minute on each side, making it warm and pliable. 3. Lay out the warmed tortilla on a clean surface, and start layering the cooked chicken, slices of cheese, prepared zucchini, and sliced onions evenly across the tortilla. 4. Drizzle your choice of hot sauce or salsa over the fillings for that extra kick. 5. Carefully fold the tortilla, securing the contents inside, and if desired, briefly grill or pan-fry the wrap to achieve a crispy texture and ensure the cheese melts, enveloping the fillings in gooey goodness. 6. Serve immediately and enjoy your homemade chicken wrap!

Nutritional Highlights

This chicken wrap is especially notable for its high protein content, contributing to muscle repair and growth. The balance of carbohydrates provides sustained energy, while the moderated fat content keeps it light and diet-friendly. Zucchini, a low-calorie vegetable, adds fiber and essential nutrients without the extra calories, making this wrap a nutritious addition to your meal plan.

⭐️ Nutrition facts:

High in protein for muscle repair and growth, balanced carbohydrates for energy, moderated fat content for a lighter option, and enriched with fiber and nutrients from zucchini.