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track your foodHomemade Meal With Buckwheat, Chicken Nuggets, Steamed Broccoli, Ketchup, And Red Bell Pepper Recipe
This homemade meal plate combines the wholesomeness of buckwheat, the appealing taste of chicken nuggets, the nutritional richness of steamed broccoli, the tangy flavor of ketchup, and the fresh crunchiness of a raw red bell pepper for a balanced and fulfilling meal. Meant to satiate while providing a variety of nutrients, this meal is carefully curated to blend taste with health benefits.
🌎 International: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 60g
- 🧈 Fat 10g
🥗 Ingredients:
- buckwheat (150g)
- chicken nuggets (60g)
- steamed broccoli (85g)
- ketchup (20g)
- red bell pepper (120g)
🍳 How to cook (1 serving):
Prepare Buckwheat
Begin by rinsing the buckwheat under cold water until the water runs clear. Combine the buckwheat with water in a ratio of 1:2 in a pot. Bring to a boil, then reduce heat, cover, and simmer for 10-15 minutes until tender. Fluff with a fork and set aside to cool.
Cook Chicken Nuggets
Preheat the oven to 200°C (392°F). Spread the chicken nuggets on a baking tray lined with baking paper. Bake for about 15-20 minutes or until golden brown and cooked through, turning halfway through the cooking time. Alternatively, if you prefer, you can fry the nuggets in a small amount of oil over medium heat until golden brown.
Steam Broccoli
Cut the broccoli into small florets. In a steamer basket over boiling water, steam the broccoli florets for about 5-6 minutes until they are bright green and tender.
Prep Raw Red Bell Pepper
Wash the red bell pepper, remove the seeds and stem, and slice into strips or cubes as desired.
Serve
Arrange the cooked buckwheat, chicken nuggets, steamed broccoli, and raw red bell pepper neatly on a plate. Serve with a side of ketchup for dipping or drizzling over the meal as preferred.
⭐️ Nutrition facts:
This meal is a great source of protein, essential for muscle repair and growth, and is rich in vitamins and minerals, especially from the broccoli and red bell pepper, which are high in Vitamin C and fiber. The buckwheat provides complex carbohydrates for sustained energy, while keeping the overall fat content low.
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