Homemade Meal With Buckwheat, Chicken Thigh, And Cabbage Salad Recipe

Name: Homemade Meal With Buckwheat, Chicken Thigh, And Cabbage Salad
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 80g; cabbage: 50g; cucumber: 50g; smoked chicken breast: 100g; chicken thigh (skinless): 67g; sour cream: 20g; mustard: 10g; dill: 5g; parsley: 5g; salt: 2g

buckwheat cabbage cucumber smoked chicken breast chicken thigh (skinless)sour cream mustard dill parsley salt lunch dinner

This meal consists of a refined yet straightforward homemade ensemble, enhancing the simple elegance of daily nourishment. Here, we have a dish that beautifully combines the earthy flavors of buckwheat, the succulence of roasted chicken thigh, and the refreshing crunch of a Chinese cabbage salad mingled with cucumber and smoked chicken breast, dressed in a creamy blend of sour cream and mustard. Absent are the often found salad companions such as olive oil, pepper, tomatoes, and onions, simplifying the flavor profile to highlight the primary ingredients.

Homemade Meal with Buckwheat, Chicken Thigh, and Cabbage Salad

🌎 Fusion: Main Dish

🔥 Calories 360kcal
🍗 Protein 40g
🍚 Carbs 31g
🧈 Fat 10g

🥗 Ingredients:

buckwheat (80g)
cabbage (50g)
cucumber (50g)
smoked chicken breast (100g)
chicken thigh (skinless) (67g)
sour cream (20g)
mustard (10g)
dill (5g)
parsley (5g)
salt (2g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Cook Buckwheat

Start by cooking the buckwheat. For approximately 80 grams of buckwheat, use double the volume of water. Bring to a boil, then simmer until tender and all the water is absorbed, about 15-20 minutes. Let it cool slightly before serving.

Prepare the Chinese Cabbage Salad

Chop 100 grams of Chinese cabbage and cucumber into thin slices. Combine in a bowl with 100 grams of thinly sliced smoked chicken breast. Mix a dressing of sour cream and mustard to taste, then dress the salad lightly. Toss to ensure an even coating.

Roast Chicken Thigh

Season a chicken thigh (approximately 67 grams) with just salt (as pepper and other common seasonings are not part of this recipe) and roast it in a preheated oven at 200°C (392°F) until fully cooked and juicy, about 25-30 minutes.