Homemade Meal With Roasted Potatoes, Marinated Meat, And Fresh Salad Recipe

Name: Homemade Meal With Roasted Potatoes, Marinated Meat, And Fresh Salad
Prep time: 24 hours (including marination time)
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: potatoes: 350g; meat: 400g; lettuce: 150g; tomato: 75g

potatoes meat lettuce tomato dinner

This delightful meal offers a trio of classic components that blend well for a balanced, satisfying experience. It features roasted potatoes seasoned to perfection, succulent marinated meat ready for grilling or baking, complemented by the freshness of a simple salad. Ideal for those seeking a wholesome and hearty meal, each serving promises a substantial blend of nutrients, flavors, and textures. Perfect for any mealtime, this versatile dish can easily be adapted to suit various dietary preferences or nutritional goals.

homemade meal with roasted potatoes, marinated meat, and fresh salad

🌎 International: Main Course

🔥 Calories 570kcal
🍗 Protein 24g
🍚 Carbs 34g
🧈 Fat 20g

🥗 Ingredients:

potatoes (350g)
meat (400g)
lettuce (150g)
tomato (75g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 24 hours (including marination time)

Roasted Potatoes

1. Preheat your oven to 425°F (220°C). 2. Wash and chop the potatoes into equal-sized chunks. 3. Toss the potatoes with olive oil and your choice of spices. Ensure they are well-coated. 4. Spread the potatoes in a single layer on a baking sheet. 5. Roast for 25-30 minutes or until golden and crispy, turning halfway through the cooking time.

Marinated Meat

1. Choose your preferred meat (pork, beef, or chicken) and portion it into approximately 300-500 grams. 2. In a bowl, mix olive oil, vinegar or lemon juice, minced garlic, and your choice of herbs and spices for the marinade. 3. Coat the meat thoroughly with the marinade. Let it marinate for at least 2 hours, or overnight in the refrigerator for best results. 4. Preheat your grill or oven to medium-high. 5. Cook the meat to your liking, ensuring it reaches a safe internal temperature.

Fresh Salad

1. Rinse and chop the lettuce or cabbage and tomato into bite-sized pieces. 2. If using a dressing, whisk together vinegar, olive oil, salt, and pepper according to taste. 3. Combine the vegetables in a bowl, and drizzle with the dressing. Toss well to coat.

⭐️ Nutrition facts:

The meal offers a balanced mix of macronutrients with 24-35 grams of protein, 34-45 grams of carbs, and 20-35 grams of fat per serving, contributing to a total caloric range of approximately 570-800 kcal per serving.