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track your foodHomemade Pizza Recipe
A delectable homemade pizza that brings together the hearty flavors of cooked chicken, sweet corn, and tangy diced tomatoes atop a classic pizza base. This dish is accentuated with the rich taste of mozzarella cheese and a hint of herbs through oregano or Italian seasoning, all enveloped in a crispy crust lightly kissed with olive oil. It's a perfect meal for sharing with friends or family, offering a satisfying blend of nutrients.
π Italian: Main Course
- π₯ Calories 2250kcal
- π Protein 90g
- π Carbs 275g
- π§ Fat 100g
π₯ Ingredients:
- pizza dough (300g)
- tomato sauce (125g)
- mozzarella cheese (175g)
- cooked chicken (125g)
- corn (75g)
- diced tomato (75g)
- hard-boiled eggs (75g)
- oregano or italian seasoning (2g)
- olive oil (15g)
π³ How to cook (4 servings):
Preparation of the Dough
Start by preparing the pizza dough. In a large bowl, combine the dough ingredients according to your preferred recipe or ready-made mix. Knead the dough until it's smooth and elastic, then let it rise in a warm place until it doubles in size. Pre-heat the oven to a temperature suitable for pizza baking, usually between 425Β°F (220Β°C) and 475Β°F (245Β°C).
Topping The Base
Once the dough has risen, punch it down and roll it out on a floured surface to your preferred thickness. Spread an even layer of tomato sauce over the surface of the dough, leaving a small border around the edges. Add a generous layer of shredded mozzarella cheese, followed by the cooked chicken, corn, diced tomatoes, and diced hard-boiled eggs. Drizzle olive oil over the top and sprinkle with oregano or Italian seasoning to taste.
Baking the Pizza
Place the pizza on a pizza stone or a lightly oiled baking tray and slide it into the preheated oven. Bake for about 12-15 minutes, or until the crust is golden and the cheese is bubbling and slightly browned. Remove from the oven, let it cool slightly, then cut into slices. Serve hot.
βοΈ Nutrition facts:
This homemade pizza is a great source of protein, with approximately 80-100 grams per pizza, supporting muscle repair and growth. It also provides a good balance of carbs (approximately 250-300 grams) for energy and fats (approximately 80-120 grams), which are essential for healthy hormone production. It's a sizable meal, making it ideal for sharing or serving at gatherings.
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π₯ 366kcal β’ π 46g β’ π 16g β’ π§ 14g
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