Mediterranean Chicken Grain Bowl Recipe

Name: Mediterranean Chicken Grain Bowl
Prep time: Approximately 20 minutes
Cook time: Approximately 30 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: cooked chicken: 100g; hummus: 30g; cooked quinoa: 150g; cherry tomatoes: 50g; cucumber: 50g; feta cheese: 30g; olive oil: 10g; za'atar seasoning: 5g; microgreens or herbs: 5g; roasted red peppers: 30g; salt: 2g

cooked chicken hummus cooked quinoa cherry tomatoes cucumber feta cheese olive oil za'atar seasoning microgreens or herbs roasted red peppers salt gluten free low lactose muscle gain weight loss lunch dinner

The Mediterranean Chicken Grain Bowl is a delicious concoction of flavors and nutrients, perfectly blending the savory taste of cooked chicken with the wholesomeness of quinoa and the freshness of vegetables like cherry tomatoes and cucumber. Topped with creamy hummus, tangy feta cheese, and a drizzle of olive oil, this bowl is a testament to the vibrant Mediterranean cuisine. The inclusion of za'atar seasoning adds a unique burst of flavor, while microgreens or herbs bring a touch of freshness. Finished with a garnish of roasted red peppers, this dish is not only a feast for the taste buds but also a visually appealing meal that's packed with a balanced mix of proteins, carbs, and fats.

🌎 Mediterranean: Main Course

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 27g

🥗 Ingredients:

cooked chicken (100g)
hummus (30g)
cooked quinoa (150g)
cherry tomatoes (50g)
cucumber (50g)
feta cheese (30g)
olive oil (10g)
za'atar seasoning (5g)
microgreens or herbs (5g)
roasted red peppers (30g)
salt (2g)

🍳 How to cook (2 servings):

Cooking Time: Approximately 30 minutesPreperation Time: Approximately 20 minutes

Ingredient Preparation

Begin by preparing all the ingredients: cook the chicken and quinoa according to package instructions, halve the cherry tomatoes, slice the cucumber, crumble the feta cheese, and chop the roasted red peppers. Have the hummus, olive oil, za'atar seasoning, microgreens or herbs, and salt ready.

Assembling the Bowl

In a large bowl, start by laying a bed of cooked quinoa. Add the cooked chicken, cherry tomatoes, cucumber slices, and roasted red peppers on top of the quinoa. Sprinkle the crumbled feta cheese over the ingredients. Drizzle the bowl with olive oil and add a dollop of hummus on one side. Season with za'atar and a pinch of salt to taste. Garnish with microgreens or fresh herbs. Serve immediately.

⭐️ Nutrition facts:

A perfect balance of protein, carbs, and healthy fats makes this Mediterranean Chicken Grain Bowl a nutritional powerhouse. With an overall calorie count falling between 600-800 kcal, it provides a healthy dose of approximately 30-40 grams of protein, essential for muscle repair and growth; 70-100 grams of carbs for sustained energy; and 20-35 grams of fats, including heart-healthy monounsaturated fats from olive oil. This dish is a harmonious blend of nutrients ideal for a healthy, active lifestyle.