Meringue Cookies Recipe

Name: Meringue Cookies
Prep time: 15 minutes
Cook time: 1 to 1.5 hours
Yield: 20
Cuisine: Various
Ingredients: egg whites: 30g; granulated sugar: 50g; cream of tartar: 1g; vanilla extract: 1g; food coloring or flavored extract: 1g; salt: 1g

egg whites granulated sugar cream of tartar vanilla extract food coloring or flavored extract salt gluten free low fat vegetarian weight loss

Introducing a delightful and airy dessert perfect for any occasion – Meringue Cookies. These light and crisp cookies are a joy to eat and fun to make. Known for their shiny peaks and melt-in-your-mouth texture, Meringue Cookies are a versatile treat that can be flavored or colored to match any theme or preference. With their low calorie and fat-free profile, they are also a guilt-free way to satisfy your sweet cravings.

🌎 Various: Desserts

🔥 Calories 95kcal
🍗 Protein 2g
🍚 Carbs 20g
🧈 Fat 0g

🥗 Ingredients:

egg whites (30g)
granulated sugar (50g)
cream of tartar (1g)
vanilla extract (1g)
food coloring or flavored extract (1g)
salt (1g)

🍳 How to cook (20 servings):

Cooking Time: 1 to 1.5 hoursPreperation Time: 15 minutes

Prepare Ingredients

Gather around 30 grams of egg whites (approximately 2 egg whites), 50 grams of granulated sugar, 1 gram of cream of tartar, 1 gram of vanilla extract, and a pinch of salt. If desired, food coloring or flavored extract can be added for a pop of color and flavor.

Beat Egg Whites

In a clean, dry bowl, start whipping the egg whites until they become frothy. Add the cream of tartar and continue to beat until soft peaks form.

Add Sugar

Gradually add the granulated sugar, beating constantly until the sugar is fully dissolved, and the mixture forms stiff, glossy peaks. This may take several minutes, so be patient for the best texture.

Flavor and Color

Gently fold in the vanilla extract along with any food coloring or flavored extract you wish to use, making sure not to deflate the egg whites.

Pipe and Bake

Preheat your oven to 200°F (93°C). Line a baking sheet with parchment paper. Pipe or spoon the meringue mixture onto the prepared baking sheet, ensuring they are evenly spaced. Bake for 1 to 1.5 hours or until the meringues are crisp and dry. Let them cool in the oven with the door slightly open to avoid cracks.

⭐️ Nutrition facts:

Each Meringue Cookie is a light treat, providing approximately 90-100 kcal. They are high in carbs (around 20 grams per cookie) but incredibly low in fat, making them an excellent choice for those watching their fat intake. With about 2 grams of protein per cookie, they also provide a small protein boost.