Minestrone Recipe

Name: Minestrone
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Italian
Ingredients: tomatoes: 150g; carrots: 30g; celery: 30g; onion: 20g; zucchini: 30g; white beans or red kidney beans: 40g; garlic: 5g; pasta: 30g; olive oil: 5g; vegetable broth: 250g; salt and pepper: 0g; parsley or basil: 2g

tomatoes carrots celery onion zucchini white beans or red kidney beans garlic pasta olive oil vegetable broth salt and pepper parsley or basil vegan vegetarian low fat low calorie weight loss lunch dinner

Minestrone is a hearty and nutritious Italian soup known for its thick and vegetable-rich broth. This classic dish is a perfect blend of fresh vegetables, beans, and pasta, simmered to perfection to create a comforting and flavorful meal. Minestrone is not only a great way to include a variety of vegetables in your diet but also offers a fulfilling dish with a balance of macros, making it an excellent choice for those who seek a healthy and satisfying meal.

🌎 Italian: Soup

🔥 Calories 190kcal
🍗 Protein 8g
🍚 Carbs 30g
🧈 Fat 5g

🥗 Ingredients:

tomatoes (150g)
carrots (30g)
celery (30g)
onion (20g)
zucchini (30g)
white beans or red kidney beans (40g)
garlic (5g)
pasta (30g)
olive oil (5g)
vegetable broth (250g)
salt and pepper (0g)
parsley or basil (2g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation

Begin by preparing your vegetables: wash and dice the tomatoes, carrots, celery, onion, and zucchini. Mince the garlic. If using dried beans, make sure they are pre-soaked and cooked ahead of time; canned beans can be rinsed and drained.

Cooking

In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, cooking until soft and translucent. Incorporate the carrots, celery, and zucchini, cooking for a few minutes until they start to soften. Add the diced tomatoes and cooked or canned beans, followed by the vegetable broth. Bring to a boil, then reduce the heat and let it simmer. Season with salt and pepper to taste. After about 10 minutes, add the pasta and continue to simmer until the pasta is al dente. Adjust the seasoning if necessary.

Serving

Once the pasta is cooked and the vegetables are tender, remove the pot from heat. Serve the minestrone hot, garnished with chopped parsley or basil. Enjoy your comforting bowl of minestrone as a fulfilling meal.

⭐️ Nutrition facts:

This minestrone soup is a low-fat, high-fiber meal rich in vitamins and minerals from the variety of vegetables included. It's a balanced dish with approximately 8 grams of protein, 30 grams of carbs, and only 5 grams of fat per serving, making it a fantastic option for those watching their calorie intake or seeking a nutritious meal choice.