Mixed Bowl Recipe

Name: Mixed Bowl
Prep time: 15 - 20 minutes
Cook time: 20 - 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: boiled egg: 50g; cooked tofu: 75g; cooked chicken: 40g; sweet corn: 50g; cooked edamame beans: 50g; baby corn: 30g

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This delightful dish is a colorful and nutritious bowl that's reminiscent of both a Buddha bowl and a poke bowl, sans the traditional base like rice or quinoa. At the heart of this meal is a combination of high-protein and fresh ingredients, including a boiled egg, cooked tofu, tender pieces of chicken, and an assortment of vegetables like sweet corn, edamame beans, and baby corn. Perfect for those seeking a balanced meal, this bowl is a feast for the eyes and a treat for the taste buds, all while packing a nutritional punch.

🌎 Fusion: Main Dish

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

boiled egg (50g)
cooked tofu (75g)
cooked chicken (40g)
sweet corn (50g)
cooked edamame beans (50g)
baby corn (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 - 30 minutesPreperation Time: 15 - 20 minutes

Preparing the Ingredients

1. Start by boiling one medium egg until it reaches a hard-boiled consistency. Cool and peel. 2. Cook the tofu in a pan over medium heat until it's lightly golden brown. For added flavor, you may marinate the tofu prior to cooking. 3. Cook the chicken pieces until they are thoroughly cooked and tender. You can either grill, bake, or pan-fry the chicken based on your preference. 4. Boil the sweet corn and baby corn until they are tender. You can also steam them if you prefer. 5. Cook the edamame beans following the package instructions; usually, they need to be boiled for about 4-5 minutes.

Assembling the Bowl

1. In a large bowl, start by placing the cooked tofu, chicken, and all the vegetables. 2. Slice the boiled egg in halves or quarters and add it to the bowl. 3. Mix gently to ensure all the ingredients are evenly distributed throughout the bowl. 4. Optionally, for added flavor, you can drizzle a light dressing over the top or season with herbs and spices of your choice.

⭐️ Nutrition facts:

The dish is a well-balanced meal with a good mix of proteins, carbs, and fats, falling within the estimated 350-450 kcal range. The protein content from the chicken, tofu, and egg provides a satisfying portion, while the mixed vegetables add essential vitamins and fiber to your diet. The overall fat content is kept minimal, making this a wholesome choice for those conscious about their calorie intake.