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track your foodMixed Breakfast Plate Recipe
Start your day right with this Mixed Breakfast Plate! A delightful combination of various breakfast items, this plate offers an array of flavors and textures that will keep you energized and satisfied throughout the morning.
🌎 International: Breakfast
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 30g
🥗 Ingredients:
- cucumber (50g)
- tomato (50g)
- sliced cheese (30g)
- fried egg (50g)
- sausage (40g)
- bread (30g)
🍳 How to cook (2 servings):
Scrambled Eggs
1. Whisk 2-3 eggs in a bowl with a pinch of salt and pepper. 2. Pour the mixture into a non-stick pan over medium heat. 3. Stir gently until the eggs are fully cooked, then remove from heat.
Avocado Toast
1. Toast a slice of whole grain bread until golden brown. 2. Mash half an avocado and spread it generously over the toast. 3. Season with salt, pepper, and a squeeze of lemon juice.
Fruit Salad
1. Chop a mix of your favorite fruits like berries, melon, and citrus. 2. Toss them together in a bowl. 3. Optionally, drizzle with a bit of honey or lime juice for added flavor.
Greek Yogurt with Honey and Nuts
1. Spoon a serving of Greek yogurt into a bowl. 2. Drizzle with honey. 3. Sprinkle a handful of mixed nuts on top for crunch.
⭐️ Nutrition facts:
This Mixed Breakfast Plate provides a balanced mix of protein, healthy fats, and carbohydrates to fuel your morning. The eggs offer a good source of protein, the avocado toast provides healthy fats and fiber, the fruit salad adds vitamins and antioxidants, and the Greek yogurt with honey and nuts gives additional protein and a touch of sweetness.
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