Mixed Green Salad With Tuna And Fried Eggs Recipe

Name: Mixed Green Salad With Tuna And Fried Eggs
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: General
Ingredients: mixed salad greens: 25g; cherry tomatoes: 90g; cucumber: 55g; canned tuna: 55g; fried eggs: 100g; olive oil or cooking oil: 0g

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This dish is a delightful combination of fresh and savory components, perfect for a light yet satisfying meal. It consists of a salad with mixed greens, cherry tomatoes, and cucumber slices, accompanied by canned tuna and fried eggs. This lovely plate balances high-quality protein from the tuna and eggs with the freshness of the mixed greens and vegetables, making it a great option for those seeking a nutritious and balanced meal.

Mixed Green Salad with Tuna and Fried Eggs

🌎 General: Salad

🔥 Calories 0kcal
🍗 Protein 0g
🍚 Carbs 0g
🧈 Fat 0g

🥗 Ingredients:

mixed salad greens (25g)
cherry tomatoes (90g)
cucumber (55g)
canned tuna (55g)
fried eggs (100g)
olive oil or cooking oil (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Salad

Start by rinsing the mixed salad greens and patting them dry. Halve approximately 6-8 cherry tomatoes and slice about a quarter of a cucumber. Combine these in a large salad bowl. You can choose to add your favorite salad dressing or go for a simple drizzle of olive oil and a squeeze of lemon for added flavor.

Prepare the Tuna

Open a can of tuna and drain the excess oil or water. For a more enhanced flavor, you can mix the tuna with a dash of olive oil, salt, and pepper. Set aside.

Fry the Eggs

Heat a non-stick skillet over medium heat and add a small amount of cooking oil. Once hot, crack two eggs into the pan and cook to your preferred level of doneness. Season with a pinch of salt and pepper.

⭐️ Nutrition facts:

This meal is rich in high-quality proteins from the tuna and eggs, providing essential amino acids necessary for muscle repair and growth. It's also packed with dietary fiber from the mixed greens, tomatoes, and cucumber, aiding in digestion and contributing to a feeling of fullness. Moreover, the meal contains healthy fats, particularly if olive oil is used, which are beneficial for heart health.