Mixed Plate With Scrambled Egg, Avocado, Lettuce Salad, And Red Bell Pepper Recipe

Name: Mixed Plate With Scrambled Egg, Avocado, Lettuce Salad, And Red Bell Pepper
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; avocado: 100g; lettuce: 50g; red bell pepper: 30g; cooking oil or butter: 5g

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This dish is a wonderful combination of fresh, vibrant ingredients, making it an ideal choice for those seeking a nutritious and delicious meal. Comprising scrambled eggs, avocado slices, lettuce salad, and red bell pepper strips, it offers a blend of textures and flavors that are both satisfying and healthful. Whether you're starting your day with a hearty breakfast or looking for a light and easy meal option, this mixed plate is sure to delight.

Mixed Plate with Scrambled Egg, Avocado, Lettuce Salad, and Red Bell Pepper

🌎 International: Breakfast Plate

🔥 Calories 425kcal
🍗 Protein 18g
🍚 Carbs 25g
🧈 Fat 32g

🥗 Ingredients:

eggs (100g)
avocado (100g)
lettuce (50g)
red bell pepper (30g)
cooking oil or butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all your ingredients: eggs, avocado, lettuce, red bell pepper, and cooking oil or butter. Wash the vegetables thoroughly.

Cook Scrambled Eggs

Crack the eggs into a bowl, add a pinch of salt, and whisk until the mixture is smooth. Heat the cooking oil or butter in a pan over medium heat, then add the eggs. Stir gently until the eggs are fully cooked but still soft.

Prepare Salad

Slice the avocado and red bell pepper into strips. Tear the lettuce into bite-sized pieces. Combine the avocado, lettuce, and red bell pepper in a bowl, and mix gently.

Serve

Place the scrambled eggs on a plate alongside the avocado, lettuce, and red bell pepper salad. Enjoy your meal warm.

⭐️ Nutrition facts:

This meal is a great source of healthy fats, primarily from the avocado, which also provides fiber and a variety of vitamins and minerals. The eggs offer high-quality protein and nutrients such as vitamin D and B12. Lettuce and red bell pepper add a bounty of vitamins, including vitamin C, alongside antioxidants and dietary fiber. Together, these ingredients create a balanced meal that supports overall health.