Mixed Salad Bowl Recipe

Name: Mixed Salad Bowl
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Global
Ingredients: cucumber: 0g; tomato: 0g; sweet corn: 0g; avocado: 0g; tuna: 100g; white cheese or feta cheese: 40g

cucumber tomato sweet corn avocado tuna white cheese or feta cheese low calorie low lactose low salt weight loss lunch dinner

This dish showcases a vibrant and nutritious Mixed Salad Bowl, perfect for individuals seeking a healthy, balanced meal. The combination of fresh vegetables, lean protein, and healthy fats makes it an excellent choice for anyone looking to maintain a well-rounded diet. The salad's main components include cucumber, tomato, sweet corn, avocado, and canned tuna, offering a delightful mix of textures and flavors. White or feta cheese adds a touch of creaminess, enriching the overall taste profile.

🌎 Global: Salad

🔥 Calories 370kcal
🍗 Protein 35g
🍚 Carbs 18g
🧈 Fat 18g

🥗 Ingredients:

cucumber (0g)
tomato (0g)
sweet corn (0g)
avocado (0g)
tuna (100g)
white cheese or feta cheese (40g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Preparing the Vegetables

Begin by washing the cucumber and tomato under cold water. Dice the cucumber and cut the tomato into wedges or small pieces. Drain the sweet corn if canned, and set these aside.

Cutting the Avocado

Halve the avocado, remove the seed, and carefully scoop out the flesh. Cut the avocado into slices or cubes, depending on your preference.

Assembling the Salad

In a large salad bowl, combine the diced cucumber, tomato wedges, sweet corn, and avocado slices. Drizzle with a light dressing of your choice, if desired, and gently toss to combine.

Adding the Tuna and Cheese

Drain the canned tuna and flake it into the salad bowl. Crumble the white or feta cheese over the top. Give the salad a gentle stir to distribute the tuna and cheese evenly throughout.

Serving

Serve the mixed salad bowl immediately, or chill in the refrigerator for a refreshing cold salad. Enjoy as a wholesome, healthy meal.

⭐️ Nutrition facts:

This salad is a fantastic source of lean protein, primarily thanks to the tuna, providing around 35 grams, which is crucial for muscle repair and growth. It's relatively low in carbohydrates (around 18 grams) and contains healthful fats (about 18 grams) from ingredients like avocado. The fresh vegetables contribute essential vitamins and minerals, making it a nutrient-dense meal that supports overall health.