Mixed Vegetable Stir Fry With Fried Egg Recipe

Name: Mixed Vegetable Stir Fry With Fried Egg
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 50g; broccoli: 50g; cauliflower: 50g; brussel sprouts: 40g; carrots: 30g; green beans: 50g; olive oil or cooking oil: 15g; salt: 1g; pepper: 0.5g; herbs or seasonings: 2g

egg broccoli cauliflower brussel sprouts carrots green beans olive oil or cooking oil salt pepper herbs or seasonings vegetarian low fat low calorie gluten free low lactose weight loss breakfast lunch dinner

The Mixed Vegetable Stir Fry with Fried Egg is a vibrant, nutritious dish filled with a medley of vegetables and topped with a perfectly fried egg. This dish shines with its array of flavors and colors, making it a delightful meal option for any time of the day. Bursting with essential nutrients, it serves as an excellent source of protein, fiber, vitamins, and minerals, all bundled into a low-calorie meal. Ideal for those looking to maintain a healthy weight or simply enjoy a wholesome, satisfying dish, the Mixed Vegetable Stir Fry with Fried Egg is a testament to the delicious possibilities of combining simple ingredients.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

egg (50g)
broccoli (50g)
cauliflower (50g)
brussel sprouts (40g)
carrots (30g)
green beans (50g)
olive oil or cooking oil (15g)
salt (1g)
pepper (0.5g)
herbs or seasonings (2g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Vegetables

Begin by washing all the vegetables (broccoli, cauliflower, brussel sprouts, carrots, and green beans) thoroughly. Chop them into bite-sized pieces, ensuring they are roughly the same size for even cooking.

Cook the Vegetables

Heat olive oil or cooking oil in a large pan over medium heat. Once hot, add the chopped vegetables to the pan. Season with salt, pepper, and any additional herbs or seasonings you like, such as parsley or garlic powder. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still slightly crisp to the bite.

Fry the Egg

In a separate pan, heat a small amount of oil over medium heat. Crack the egg into the pan and fry it to your liking. Season with a little salt and pepper to taste.

Serve

Once the vegetables are cooked and the egg is fried, heap the stir-fried vegetables onto a plate and gently place the fried egg on top. Serve immediately, while hot.

⭐️ Nutrition facts:

This Mixed Vegetable Stir Fry with Fried Egg is low in calories yet high in nutrients, making it an excellent choice for those monitoring their calorie intake without sacrificing nutritional value. Rich in protein and fiber, it aids in muscle maintenance and digestive health. The dish is also a good source of vitamins and minerals from the variety of vegetables included, supporting overall health and boosting the immune system. It is particularly high in vitamin C and K, and provides a modest amount of healthy fats from the cooking oil.