Oatmeal With Accompaniments Recipe

Name: Oatmeal With Accompaniments
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: cooked oatmeal: 150g; sliced cabbage: 50g; sliced tomato: 50g; carrot sticks: 50g; scrambled egg: 44g

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This heartwarming and nutritious dish, Oatmeal with Accompaniments, strikes the perfect balance between wholesome goodness and delightful flavors. Boasting a calorie range of approximately 350-500 kcal, this meal is not just delicious but also attuned to your health and fitness goals. With protein levels ranging from 15-25 grams, it's a fantastic option to kick start your day or refuel after a workout. Carbohydrates are amply provided through 60-80 grams, primarily sourced from the hearty cooked oatmeal, ensuring sustained energy release. The fat content is kept modest at 5-15 grams, making this dish a balanced meal choice. The inclusion of cooked oatmeal, sliced cabbage, tomato, carrot sticks, and a scrambled egg not only offers a vibrant plate of varied textures and flavors but also caters to a broad nutritional spectrum.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 5g

🥗 Ingredients:

cooked oatmeal (150g)
sliced cabbage (50g)
sliced tomato (50g)
carrot sticks (50g)
scrambled egg (44g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Oatmeal

Begin by cooking the oatmeal according to package instructions, using either water or a low-fat milk alternative for a creamier texture and to control the fat content. Aim for about 150-200 grams of cooked oatmeal per serving.

Cook the Vegetables

While the oatmeal is cooking, lightly sauté the sliced cabbage (50-75 grams), sliced tomato (50-75 grams), and carrot sticks (50-75 grams) in a non-stick pan with a little water or a low-calorie cooking spray to keep the fat content low. Cook until the vegetables are tender but still crisp.

Scramble the Egg

In another pan, scramble one medium-sized egg, aiming for about 44 grams in weight. Use a minimal amount of oil or a low-calorie cooking spray to maintain the dish's low-fat profile.

Assemble the Dish

Once everything is cooked, assemble the dish by placing the cooked oatmeal at the bottom of the bowl. Top with the sautéed vegetables and place the scrambled egg on top, creating a colorful and nutritious meal.

⭐️ Nutrition facts:

This dish is high in fiber and protein, making it an excellent choice for those looking to maintain a balanced diet or aiming for specific fitness goals such as muscle gain. The carbohydrate content ensures sustained energy levels, perfect for starting the day on a high note or replenishing after a long workout. Additionally, the low-fat content makes this meal suitable for those monitoring their fat intake.