Oatmeal With Blueberries Recipe

Name: Oatmeal With Blueberries
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: oats: 50g; blueberries: 60g; water: 120g

oats blueberries water vegetarian low fat low salt low lactose weight loss breakfast

Start your day with a delicious and nutritious bowl of oatmeal with blueberries. This meal combines the heartiness of oats with the antioxidant power of blueberries, making it a perfect choice for a healthy breakfast.

🌎 American: Breakfast

🔥 Calories 260kcal
🍗 Protein 8g
🍚 Carbs 46g
🧈 Fat 5g

🥗 Ingredients:

oats (50g)
blueberries (60g)
water (120g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1: Gather Ingredients

1 cup rolled oats, 2 cups water or milk, 1/2 teaspoon salt (optional), 1 cup fresh or frozen blueberries, honey or maple syrup to taste, and a pinch of cinnamon (optional).

Step 2: Cook the Oats

In a medium saucepan, bring 2 cups of water or milk to a boil. Stir in 1 cup of rolled oats. Reduce heat to medium and cook for about 5-7 minutes, stirring occasionally. If using salt, add it now.

Step 3: Add Blueberries

Once the oats are cooked to your desired consistency, stir in 1 cup of blueberries. If using frozen blueberries, allow them to heat through for 1-2 minutes.

Step 4: Sweeten and Spice

Remove the oatmeal from heat. If desired, add honey or maple syrup to taste and sprinkle with a pinch of cinnamon.

Step 5: Serve

Spoon the oatmeal into bowls and serve hot. Enjoy your hearty and healthy breakfast!

⭐️ Nutrition facts:

This oatmeal with blueberries is a good source of dietary fiber, antioxidants from the blueberries, and essential vitamins and minerals. It's low in fat and can be made with milk for added protein and calcium.