Oatmeal With Fresh Fruit And Black Coffee Recipe

Name: Oatmeal With Fresh Fruit And Black Coffee
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: dry oats: 40g; water: 240g; strawberries: 100g; blueberries: 37g; black coffee: 240g

dry oats water strawberries blueberries black coffee vegan vegetarian low fat low salt weight loss breakfast

This meal features a simple, yet nutritious and satisfying bowl of oatmeal paired with a refreshing mug of black coffee. It's a classic breakfast choice that balances whole grains, fresh fruits, and a caffeine kick to start your day on a high note. The oatmeal is garnished with fresh strawberries and blueberries, offering a burst of natural sweetness and a vibrant color palette that makes this meal as appealing visually as it is tastefully.

Oatmeal with Fresh Fruit and Black Coffee

🌎 International: Breakfast

🔥 Calories 205kcal
🍗 Protein 6g
🍚 Carbs 39g
🧈 Fat 2.9g

🥗 Ingredients:

dry oats (40g)
water (240g)
strawberries (100g)
blueberries (37g)
black coffee (240g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Oatmeal Preparation

1. Measure out 1/2 cup of dry oats and cook according to package instructions using either water or milk for a creamier texture. 2. While the oatmeal is cooking, slice fresh strawberries and wash blueberries. 3. Once the oatmeal has reached your desired consistency, transfer it to a bowl. 4. Top the oatmeal with the sliced strawberries and blueberries. Serve hot.

Black Coffee Preparation

1. Brew 8-12 ounces of black coffee using your preferred method (drip, French press, espresso machine, etc.). 2. Serve the coffee in a mug. Enjoy it black, without any milk, cream, or sugar.

⭐️ Nutrition facts:

This meal is high in dietary fiber, thanks to the oats and the berries, which promotes healthy digestion and a feeling of fullness. It is also relatively low in calories and fat but provides a decent amount of protein. The black coffee contributes negligible calories, making it a guilt-free choice to complement the oatmeal.