Oatmeal With Meat Stew And Fresh Vegetables Recipe

Name: Oatmeal With Meat Stew And Fresh Vegetables
Prep time: 15 minutes
Cook time: 1-2 hours
Yield: 1
Cuisine: Fusion
Ingredients: oatmeal (cooked): 175g; beef stew meat: 125g; carrots (in stew): 25g; onions (in stew): 15g; tomatoes (fresh): 50g; cucumbers (fresh): 50g; beef or vegetable broth (in stew): 125g; oil (used in stew cooking): 10g; salt, pepper, and other seasonings: 0g

oatmeal (cooked)beef stew meat carrots (in stew)onions (in stew)tomatoes (fresh)cucumbers (fresh)beef or vegetable broth (in stew)oil (used in stew cooking)salt, pepper, and other seasonings muscle gain weight loss lunch dinner

Dive into a hearty and nourishing meal with our Oatmeal with Meat Stew and Fresh Vegetables - a unique blend that combines the wholesomeness of oatmeal with the rich flavors of a hearty meat stew, accompanied by the crisp freshness of vegetables. This dish offers a satisfying balance of complex carbohydrates, high-quality protein, and healthy fats, making it a perfect meal option for those looking to fuel their active lifestyle or simply enjoy a balanced and delicious meal.

🌎 Fusion: Main Course

🔥 Calories 800kcal
🍗 Protein 40g
🍚 Carbs 100g
🧈 Fat 35g

🥗 Ingredients:

oatmeal (cooked) (175g)
beef stew meat (125g)
carrots (in stew) (25g)
onions (in stew) (15g)
tomatoes (fresh) (50g)
cucumbers (fresh) (50g)
beef or vegetable broth (in stew) (125g)
oil (used in stew cooking) (10g)
salt, pepper, and other seasonings (0g)

🍳 How to cook (1 serving):

Cooking Time: 1-2 hoursPreperation Time: 15 minutes

Cooking the Oatmeal

Begin by cooking the oatmeal according to package instructions. You can choose to make it on the stove or in the microwave, using water or milk for a creamier texture. Adjust the consistency according to your preference, then set aside.

Preparing the Meat Stew

In a large pot, heat a bit of oil over medium heat. Brown the beef stew meat on all sides to seal in flavors. Add the finely chopped onions and carrots to the pot and cook until they start to soften. Pour in the beef or vegetable broth, bring to a boil, then reduce the heat and let it simmer. Add salt, pepper, and other seasonings of your choice to taste. Cover and cook until the meat is tender, which may take approximately 1-2 hours.

Assembling the Dish

Serve the cooked oatmeal in a bowl. Ladle the hearty meat stew over the oatmeal. Finally, garnish with fresh, chopped tomatoes and cucumbers. Enjoy your tasteful and nutritious meal.

⭐️ Nutrition facts:

This dish is a rich source of high-quality protein, crucial for muscle repair and growth, complex carbohydrates for sustained energy, and essential fats for optimal health. It also offers a variety of vitamins and minerals courtesy of the fresh vegetables, making it not only delicious but also beneficial for your overall well-being.