Oatmeal With Mixed Vegetables And Cheese Recipe

Name: Oatmeal With Mixed Vegetables And Cheese
Prep time: 10 minutes
Cook time: 40 minutes
Yield: 4
Cuisine: Fusion
Ingredients: oatmeal: 200g; broccoli: 50g; carrots: 50g; peas: 50g; green beans: 50g; yellow squash: 50g; grated cheese: 30g; hummus: 30g

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Introducing a delicious and nutritious dish, Oatmeal transformed into Barley with Mixed Vegetables and Cheese. This combination offers a tasty, wholesome, and energy-packed meal that's easy to prepare and enjoy. Given its balanced combination of proteins, carbs, and fats, alongside a vibrant assortment of vegetables, it provides a fulfilling meal ideal for anyone looking to maintain a healthy diet without sacrificing flavor. Whether you’re aiming for muscle gain, weight loss, or simply seeking a hearty meal, this dish is versatile enough to meet various dietary needs.

Oatmeal with Mixed Vegetables and Cheese

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

oatmeal (200g)
broccoli (50g)
carrots (50g)
peas (50g)
green beans (50g)
yellow squash (50g)
grated cheese (30g)
hummus (30g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 10 minutes

Preparation of Vegetables

Begin by rinsing all vegetables (broccoli, carrots, peas, green beans, and yellow squash) thoroughly. Chop them into bite-sized pieces.

Cooking the Barley

In a large saucepan, bring water to a boil and add the barley. Reduce to a simmer and cook until the barley is tender and most of the water has been absorbed, about 30-40 minutes.

Combining Ingredients

Once the barley is cooked, stir in the chopped vegetables, grated cheese, and hummus (or a similar spread). Cook over medium heat until the vegetables are tender and the cheese has melted, creating a creamy texture.

Serving

Serve the barley and vegetable mix warm. Feel free to adjust seasonings according to taste or add more hummus or cheese on top for extra creaminess and flavor.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a balanced mix of protein (15-25g), carbohydrates (50-70g), and fats (15-25g), totaling approximately 400-500 kcal. It's high in dietary fiber, thanks to the barley and the variety of vegetables used, promoting good digestive health.