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Oatmeal Recipe

Name: Oatmeal
Prep time: 2 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: dry rolled oats: 30g

dry rolled oats gluten free vegan vegetarian low fat low calorie breakfast

Oatmeal made from dry rolled oats is a classic and nutritious meal option that effortlessly blends simplicity with health benefits. This dish is universally appreciated for its versatility and ease of preparation, making it an ideal choice for a quick yet wholesome meal. Whether you're in a rush in the morning or looking for a comforting snack, oatmeal serves as a healthy base that can be customized with countless toppings and mix-ins, allowing for endless flavor possibilities. The staple ingredient, dry rolled oats, are known for their rich fiber content and ability to provide sustained energy, making them a popular choice for breakfast. With just about 30 grams of oats, you can whip up a serving that contains approximately 100-120 kcal, 3-4 grams of protein, 15-20 grams of carbs, and 1.5-2.5 grams of fat, making it a nutrient-packed start to your day or a refreshing meal at any time.

🌎 Global: Breakfast

🔥 Calories 110kcal
🍗 Protein 3.5g
🍚 Carbs 17.5g
🧈 Fat 2g

🥗 Ingredients:

dry rolled oats (30g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 2 minutes

Simple Oatmeal Preparation

1. Measure approximately 30 grams of dry rolled oats into a bowl. 2. Add hot water or milk to the oats, ensuring that the oats are well-covered. The amount of liquid you add depends on your preferred oatmeal consistency; more for a thinner consistency and less for a thicker one. 3. Stir the mixture well and let it sit for a few minutes. During this time, the oats will absorb the liquid and soften, becoming creamy and ready to eat. 4. Once the oatmeal has reached your desired consistency, it's ready to serve. Customize your oatmeal with your favorite toppings such as fruits, nuts, honey, or spices like cinnamon for added flavor.

⭐️ Nutrition facts:

Oatmeal, especially when made from dry rolled oats, is low in fat but high in fiber and complex carbohydrates, which are instrumental in providing long-lasting energy. Additionally, the protein content, while modest, contributes to muscle repair and growth. This meal is also naturally gluten-free, making it suitable for those with gluten sensitivities (although cross-contamination can be an issue for celiac disease sufferers if the oats aren't certified gluten-free).