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Oatmeal Recipe

Name: Oatmeal
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 40g; water or milk: 250g

rolled oats water or milk gluten free vegan vegetarian breakfast

The simple, comforting bowl of oatmeal is a nutritious meal that serves as the perfect canvas for an array of delicious add-ons. Whether you favor a savory twist with nuts and seeds or a sweet delight with fruits and a drizzle of honey, oatmeal can be brilliantly customized to fit every palate and dietary need. Not only is oatmeal a wholesome start to your day, but it also packs a nutritious punch that sustains energy levels, ensures digestive health, and supports heart wellness.

🌎 Global: Breakfast

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

rolled oats (40g)
water or milk (250g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Basic Oatmeal

1. Measure half a cup of rolled oats. 2. Bring 250 ml of water or milk to a boil in a small saucepan. 3. Slowly stir the oats into the boiling liquid and reduce the heat. 4. Simmer for about 5 minutes, stirring occasionally until the oats are soft and have absorbed most of the liquid. 5. Remove from heat and let it stand for a couple of minutes before serving. Customize your oatmeal by adding your favorite toppings.

⭐️ Nutrition facts:

Oatmeal is a powerhouse of nutritional benefits. Each serving yields approximately 150 calories, comprised of about 5 grams of protein, 27 grams of carbohydrates, and 3 grams of fats. These numbers mainly represent the base oatmeal cooked in water, without additional toppings or sweeteners. Adding ingredients like fruits, nuts, and honey can enrich the dish with vitamins, minerals, and other essential nutrients.