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track your foodOpen-faced Avocado Toast With Eggs And Assorted Vegetables Recipe
This delightful, open-faced avocado toast with eggs and assorted vegetables is a perfect start to your day or a light, nutrient-packed meal anytime. It's a harmonious blend of creamy avocado, hearty whole wheat bread, protein-rich eggs, and a fresh mix of vegetables, spiced to perfection. This dish doesn't just burst with flavors but also offers a balance of macros suitable for those conscious about their intake.
🌎 Fusion: Breakfast
- 🔥 Calories 750kcal
- 🍗 Protein 25g
- 🍚 Carbs 80g
- 🧈 Fat 50g
🥗 Ingredients:
- whole wheat bread (120g)
- avocado (100g)
- eggs (100g)
- green olives (30g)
- tomato (123g)
- cucumber (50g)
- cheese (30g)
- spices/herbs (1g)
🍳 How to cook (1 serving):
Preparing the Vegetables
Begin by washing the tomato and cucumber. Slice the tomato into thin slices and cut the cucumber into thin rounds. Pit and slice the green olives. Set these aside for assembly.
Preparing the Avocado
Halve the avocado and remove the pit. Scoop out the flesh and mash it in a bowl to your desired consistency. Season with a pinch of salt, pepper, and dried oregano to taste.
Cooking the Eggs
Heat a non-stick skillet over medium heat. Crack two eggs into the pan, and if desired, sprinkle some cheese over them while they cook. Fry to your preferred doneness.
Assembling the Toast
Toast the whole wheat bread slices to your liking. Spread the mashed avocado evenly over the toasted bread, then top with the fried eggs. Add the sliced vegetables and olives as the finishing touch. Optional: Sprinkle with more herbs, salt, and pepper to taste.
⭐️ Nutrition facts:
This dish boasts about 600-750 kcal per serving with a balanced macro profile of 20-25g protein, 60-80g carbs, and 35-50g fat. It's rich in fiber from the whole wheat bread and vegetables, and the avocado provides healthy monounsaturated fats. The eggs add high-quality protein and vitamins like Vitamin D and B12.
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