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track your foodOpen-faced Cheese And Tomato Sandwich Recipe
The Open-faced Cheese and Tomato Sandwich is a delightfully simple yet satisfying meal that combines the creamy goodness of cheese with the fresh juiciness of tomatoes, all atop a crispy slice of bread. Garnished with a sprinkle of mixed greens or pea shoots, this sandwich offers a perfect balance of flavors and textures. It's light on the stomach yet fulfilling, making it an ideal choice for a quick lunch or a wholesome snack.
🌎 International: Sandwich
- 🔥 Calories 300kcal
- 🍗 Protein 16g
- 🍚 Carbs 30g
- 🧈 Fat 14g
🥗 Ingredients:
- sliced bread (35g)
- cheese (25g)
- tomato (25g)
- mixed greens/pea shoots (8g)
- butter or mayonnaise spread (12g)
🍳 How to cook (1 serving):
Prepping the Ingredients
Begin by washing the tomato and mixed greens/pea shoots under cold water. Pat them dry with a paper towel. Slice the tomato into 1-2 slices depending on your preference. If using mayonnaise or butter, ensure it's at room temperature to spread easily.
Assembling the Sandwich
Take a fresh slice of bread as your base, and evenly spread the butter or mayonnaise over one side. Lay the slice of cheese on top, followed by the tomato slices. For a touch of green and an extra flavor kick, add the mixed greens or pea shoots on top.
Serving
Your Open-faced Cheese and Tomato Sandwich is ready to be enjoyed. Serve immediately for the best taste and texture experience.
⭐️ Nutrition facts:
This sandwich is a light choice, packed with approximately 12-20 grams of protein, 25-35 grams of carbs, and 10-18 grams of fat, making it a balanced meal of around 250-350 kcal. It's rich in vitamins from the tomato and mixed greens, providing a nutritious boost.
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🔥 400kcal • 🍚 52.5g • 🍗 22.5g • 🧈 12.5g
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