Pancakes With Banana, Greek Yogurt, Oats, And Jam Recipe

Name: Pancakes With Banana, Greek Yogurt, Oats, And Jam
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: International
Ingredients: pancake batter: 250g; banana: 100g; greek yogurt: 100g; rolled oats: 15g; fruit jam: 30g

pancake batter banana greek yogurt rolled oats fruit jam gluten free vegetarian breakfast lunch

Pancakes with Banana, Greek Yogurt, Oats, and Jam is a delightful and nutritious dish perfect for breakfast or brunch. This recipe offers a harmonious blend of sweet bananas, rich Greek yogurt, heart-healthy oats, and delicious jam atop fluffy pancakes. Ideal for those looking to indulge in a treat without compromising on nutrition, this dish strikes a perfect balance between satisfying sweetness and wholesome ingredients.

🌎 International: Breakfast

🔥 Calories 400kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

pancake batter (250g)
banana (100g)
greek yogurt (100g)
rolled oats (15g)
fruit jam (30g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Pancake Batter Preparation

In a large bowl, mix together flour, baking powder, sugar, and salt. In another bowl, beat the eggs, then add milk and melted butter or oil. Combine the wet and dry ingredients until smooth. Let the batter rest for a few minutes.

Cooking Pancakes

Heat a non-stick pan over medium heat. Pour a scoop of batter onto the pan. Cook until bubbles form on the surface, then flip and cook until golden brown. Repeat with the remaining batter.

Assembly

Top each pancake with sliced bananas, a dollop of Greek yogurt, a sprinkle of rolled oats, and a spread of fruit jam.

⭐️ Nutrition facts:

This dish is a good source of protein, carbohydrates, and beneficial fats, with the Greek yogurt providing probiotics for digestive health and bananas offering potassium for heart health. The rolled oats contribute dietary fiber for digestion, making this a well-rounded meal.