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track your foodPanko-breaded Sushi Rolls Recipe
Panko-breaded sushi rolls offer a delicious twist on traditional Japanese cuisine, incorporating a crispy, crunchy exterior with the classic flavors of sushi. This dish, blending the textures of crispy panko breadcrumbs and smooth, rich fillings like cooked seafood or creamy avocado, delivers a unique dining experience. The inclusion of cooked fish or seafood, along with a mix of vegetables and optional creamy elements like cream cheese or mayonnaise, caters to a wide range of tastes. Perfectly suited for catering to those who seek a satisfying meal that balances the mild sweetness of sushi rice and the savory taste of its various fillings, this dish is as versatile as it is delightful.
🌎 Japanese: Appetizer
- 🔥 Calories 650kcal
- 🍗 Protein 25g
- 🍚 Carbs 85g
- 🧈 Fat 27g
🥗 Ingredients:
- cooked sushi rice (200g)
- nori seaweed sheets (10g)
- cooked fish or seafood (shrimp or crab) (50g)
- vegetables (cucumber, avocado, etc.) (50g)
- cream cheese or mayonnaise (20g)
- panko breadcrumbs (30g)
- sliced almonds (10g)
- sauces (mayonnaise-based sauce, eel sauce) (15g)
- frying oil (10g)
🍳 How to cook (4 servings):
Prepare Sushi Rice
Cook sushi rice according to package instructions. Allow to cool to room temperature before handling.
Prepare Filling
Slice vegetables such as cucumber and avocado into thin strips. If using seafood like shrimp or crab, ensure it is cooked and ready to use. Mix in cream cheese or mayonnaise, if desired.
Assemble Rolls
On a sushi mat covered with plastic wrap, lay down a sheet of nori. Spread a thin layer of sushi rice over the nori, leaving a small margin at the edges. Arrange the filling ingredients along one side of the nori sheet.
Roll and Coat
Carefully roll the sushi using the mat, applying pressure to ensure tightness. Once the roll is formed, coat it with panko breadcrumbs. Optionally, add sliced almonds for extra crunch.
Fry Rolls
Heat frying oil in a pan over medium heat. Fry the breaded sushi rolls until golden brown, rotating for even cooking. Let the rolls drain on a paper towel to absorb excess oil.
Serve
Slice the rolls into bite-sized pieces and arrange on a plate. Serve with your choice of dipping sauces, such as a mayonnaise-based sauce or eel sauce.
⭐️ Nutrition facts:
This variant of sushi rolls is rich in complex carbs from the sushi rice and provides a good source of protein from the seafood. The panko breadcrumb coating and use of frying oil add a savory crispness but also increase the fat content. The addition of vegetables like cucumber and avocado introduces fibers and various vitamins, enhancing the meal's nutritional profile.
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