Pasta With Tomato Sauce And A Side Salad Recipe

Name: Pasta With Tomato Sauce And A Side Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Italian
Ingredients: cooked spaghetti: 150g; tomato sauce: 100g; diced tomatoes in sauce: 50g; chopped lettuce: 75g; sliced cucumbers: 10g; olive oil in salad dressing: 15g; grated cheese on pasta: 20g; salt and pepper: 0g

cooked spaghetti tomato sauce diced tomatoes in sauce chopped lettuce sliced cucumbers olive oil in salad dressing grated cheese on pasta salt and pepper vegetarian lunch dinner

Pasta with tomato sauce and a side salad is a balanced meal that combines the comforting textures of cooked spaghetti with a rich and tangy tomato sauce, complemented by a fresh and crunchy side salad. This dish offers a blend of flavors that satisfy both the desire for a hearty entree and the need for a refreshing side. Perfect for a fulfilling lunch or dinner, it's a classic comfort food that can be easily tailored to suit various dietary preferences.

🌎 Italian: Main Dish

🔥 Calories 650kcal
🍗 Protein 20g
🍚 Carbs 90g
🧈 Fat 20g

🥗 Ingredients:

cooked spaghetti (150g)
tomato sauce (100g)
diced tomatoes in sauce (50g)
chopped lettuce (75g)
sliced cucumbers (10g)
olive oil in salad dressing (15g)
grated cheese on pasta (20g)
salt and pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Pasta Preparation

1. Cook the spaghetti according to package instructions until al dente. Drain and set aside. 2. Warm the tomato sauce and diced tomatoes in a saucepan over medium heat. Stir until heated through. 3. Combine the cooked spaghetti with the tomato sauce mixture. Mix well until the pasta is evenly coated. 4. Serve the pasta on a plate and sprinkle grated cheese on top. Season with salt and pepper to taste.

Salad Preparation

1. In a large bowl, combine the chopped lettuce and sliced cucumbers. 2. Drizzle olive oil over the salad and toss to coat evenly. Season with salt and pepper to taste. 3. Serve the salad alongside the pasta.

⭐️ Nutrition facts:

This meal is approximately 600-700 kcal, with a nutritional balance of 20 grams of protein, 90 grams of carbs, and 20 grams of fat. This balanced macronutrient ratio supports sustained energy and satiety.