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track your foodPelmeni Recipe
Pelmeni, a staple of Russian cuisine, embodies the delightful simplicity of dumplings, making them a beloved dish across the globe. Originating in Russia, these savory dumplings captivate with their tender dough exterior and richly seasoned minced meat filling, traditionally a blend of pork and beef. Enveloped in a thin layer of soft dough made from all-purpose flour, water, and a pinch of salt, Pelmeni are meticulously crafted to ensure a perfect balance between the filling and the exterior. To enhance their flavor, onions, garlic, and a blend of spices like salt and black pepper are added to the meat. A serving of 100 grams, roughly consisting of a handful of these dumplings, provides a nourishing blend of nutrients, making it a fulfilling option for a meal. With about 250 kcal, 12 grams of protein, 30 grams of carbohydrates, and 7 grams of fat, Pelmeni not only satisfies hunger but also offers a modest nutritional profile that can accommodate various dietary needs.
🌎 Russian: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 12g
- 🍚 Carbs 30g
- 🧈 Fat 7g
🥗 Ingredients:
- all-purpose flour (100g)
- water (0g)
- salt (0.1g)
- minced meat (pork, beef, or combination) (50g)
- onion (15g)
- garlic (5g)
- spices such as salt and black pepper (0.5g)
🍳 How to cook (4 servings):
Dough Preparation
Begin by preparing the dough. In a large mixing bowl, combine approximately 100 grams of all-purpose flour with a sufficient amount of water to achieve a pliable dough consistency. Add a pinch of salt for taste. Knead the mixture until smooth and elastic, then cover the dough and let it rest while preparing the filling.
Filling Preparation
For the filling, mix together approximately 50 grams of minced meat (pork, beef, or a mix of both), finely chopped onions (10-20 grams), and a minced clove of garlic (about 5 grams). Season the mixture generously with salt and black pepper to enhance the flavor. Combine thoroughly to ensure the spices are evenly distributed throughout the meat.
Forming and Cooking Pelmeni
On a floured surface, roll out the dough thinly and cut out small circles using a cookie cutter or a glass. Place a small amount of filling in the center of each circle, then fold the dough over to enclose the filling, pinching the edges to seal. Bring a large pot of salted water to a boil and cook the Pelmeni in batches until they float to the top and the dough is completely cooked, about 3-5 minutes. Drain and serve hot, accompanied by sour cream or vinegar for dipping, if desired.
⭐️ Nutrition facts:
Pelmeni provides a balanced blend of macronutrients, with a relatively low fat content and a moderate amount of protein and carbohydrates. This makes it a suitable option for those looking to include a variety of nutrients in their diet while controlling fat intake.
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