Protein Bar And Avocado Salmon Sandwich Recipe

Protein Bar

1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine 1 cup of rolled oats, 1 scoop of protein powder, 1/2 cup of almond butter, 1/4 cup of honey, and 1/4 cup of chocolate chips. 3. Mix all the ingredients thoroughly until well combined. 4. Press the mixture into an 8x8 inch (20x20 cm) baking dish lined with parchment paper. 5. Bake in the preheated oven for 15 minutes or until the edges are golden brown. 6. Let it cool completely in the dish before cutting into bars. 7. Store the bars in an airtight container for up to a week.

Avocado Salmon Sandwich

1. Toast 2 slices of whole-grain bread until golden brown. 2. In a small bowl, mash 1 ripe avocado with a pinch of salt, pepper, and a squeeze of lemon juice. 3. Spread the mashed avocado evenly onto each slice of toasted bread. 4. Layer one slice with 4 oz (113g) of cooked salmon (grilled, baked, or smoked). 5. Add a few slices of cucumber and tomato on top of the salmon. 6. Close the sandwich with the other slice of toasted bread, avocado side down. 7. Cut the sandwich in half and serve immediately.