Rice With Mushrooms And Cucumber Recipe

Name: Rice With Mushrooms And Cucumber
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: rice: 150g; mushrooms: 85g; cucumber: 10g

rice mushrooms cucumber vegan vegetarian low fat low calorie gluten free weight loss lunch dinner

This dish is a light and refreshing combination, perfect for a wholesome meal. It features a base of 150 grams of rice, complemented by 85 grams of mushrooms, and freshened up with 10 grams of cucumber. This meal is ideal for those seeking a nutritious yet satisfying option.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 5.5g
🍚 Carbs 53.5g
🧈 Fat 0.5g

🥗 Ingredients:

rice (150g)
mushrooms (85g)
cucumber (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cooking Rice

Begin by cooking 150 grams of rice according to package instructions until it's fluffy and fully cooked. Set aside to cool.

Preparing Mushrooms

While the rice is cooking, clean and slice 85 grams of mushrooms. Sauté them in a pan over medium heat with a touch of oil until they're golden and tender.

Slicing Cucumber

Wash and thinly slice 10 grams of cucumber for a crisp, refreshing addition to the dish.

Combining

Once all components are ready, combine the cooked rice, sautéed mushrooms, and sliced cucumbers in a bowl. Mix gently to incorporate everything evenly.

⭐️ Nutrition facts:

This meal is a source of complex carbohydrates from the rice, providing slow-releasing energy. Mushrooms add a nice touch of protein and are rich in B vitamins, promoting good health. Cucumbers offer a refreshing crunch and are hydrated, keeping you full and hydrated. This dish is low in fat and calories, making it an excellent choice for weight management.