Roast Beef Salad With Boiled Eggs And Mixed Greens Recipe

Name: Roast Beef Salad With Boiled Eggs And Mixed Greens
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: roast beef: 100g; mixed greens: 50g; hard-boiled eggs: 50g; red onion: 10g; dressing: 30g; cheese: 30g; flaxseeds or other seeds: 5g

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This Roast Beef Salad with Boiled Eggs and Mixed Greens is a flavorful and nutritious meal option that combines succulent roast beef with the freshness of mixed greens and the richness of boiled eggs. A variety of other additions such as onions, cheese, and a choice of dressings enhances its taste and nutritional profile, making it a versatile dish that can be customized according to personal preferences and dietary needs.

🌎 International: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 25g

🥗 Ingredients:

roast beef (100g)
mixed greens (50g)
hard-boiled eggs (50g)
red onion (10g)
dressing (30g)
cheese (30g)
flaxseeds or other seeds (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the Roast Beef

Season the roast beef to taste and roast in the oven until cooked to your preference. Allow it to cool slightly before slicing into thin strips.

Boil the Eggs

Place eggs in a saucepan, cover with water, and bring to a boil. Reduce heat to low and let simmer for 10 minutes. Remove from heat, drain, and cool the eggs under cold running water. Peel and slice or quarter the eggs.

Assemble the Salad

In a large salad bowl, combine the mixed greens, sliced roast beef, boiled eggs, and thinly sliced red onion. Optionally, you can add cheese and seeds for extra texture and flavor. Toss the salad with your choice of dressing and season with salt and pepper to taste.

⭐️ Nutrition facts:

The Roast Beef Salad with Boiled Eggs and Mixed Greens is rich in proteins from the beef and eggs, providing approximately 20-30 grams of protein per serving. The mixed greens and onions offer a good dose of vitamins and minerals while keeping the total carbohydrates low, at about 5-15 grams per serving. The fat content, mainly coming from the eggs, roast beef, and any added cheese or dressing, ranges from 20-30 grams per serving. Given the high protein and moderate fat content, this salad can be particularly beneficial for those looking to maintain or build muscle mass.