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track your foodSalad And Pasta Recipe
Today's meal features a delightful symphony of textures and flavors, combining the fresh, vibrant qualities of a green salad with the comforting, hearty essence of pasta. This duo promises to satisfy cravings for both nutrition and indulgence in a single setting.
π International: Mains
- π₯ Calories 450kcal
- π Protein 15g
- π Carbs 55g
- π§ Fat 20g
π₯ Ingredients:
- lettuce (50g)
- tomatoes (50g)
- dressing for salad (0g)
- pasta (100g)
- tuna or chicken (30g)
- cheese (15g)
π³ How to cook (2 servings):
Preparing the Salad
Start by selecting a variety of fresh greens such as lettuce, spinach, or arugula. Wash and dry the leaves thoroughly before tossing them into a salad bowl. Add sliced tomatoes and any other desired raw vegetables for extra crunch and color. Drizzle with your choice of dressing, from a simple vinaigrette to a more decadent creamy option, and toss lightly to coat.
Making the Pasta
Cook your preferred type of pasta according to package instructions until al dente. For a light, health-conscious topping, consider sautΓ©ing garlic in olive oil, adding cooked and flaked tuna or shredded chicken for protein, and finishing with a sprinkle of cheese. Combine the cooked pasta with the topping, gently tossing to ensure the pasta is evenly coated.
βοΈ Nutrition facts:
This meal strikes a balance between nutrients and flavors, offering modest amounts of protein from the salad greens and the pasta's toppings, like chicken or tuna, along with a good source of carbohydrates from the pasta. Fats also play a role, especially if the salad dressing and pasta topping include oils or cheese.
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π₯ 750kcal β’ π 80g β’ π 40g β’ π§ 30g
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