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track your foodSalad With Chicken Fillet, Brie Cheese, And Pumpkin Recipe
This fresh and vibrant salad combines tender chicken fillet, creamy Brie cheese, and sweet roasted pumpkin, offering a delightful mix of flavors and textures that's both nutritious and satisfying.
🌎 Fusion: Salad
- 🔥 Calories 350kcal
- 🍗 Protein 23g
- 🍚 Carbs 27g
- 🧈 Fat 18g
🥗 Ingredients:
- chicken fillet (100g)
- brie cheese (50g)
- pumpkin (60g)
- mixed greens (30g)
- pumpkin seeds (10g)
- dressing (16g)
🍳 How to cook (4 servings):
Prepare Ingredients
1. Clean and cut the chicken fillet into bite-sized pieces. 2. Cut the pumpkin into thin wedges and remove the seeds. 3. Slice the Brie cheese into small cubes.
Roast Pumpkin
1. Preheat the oven to 400°F (200°C). 2. Place pumpkin wedges on a baking sheet lined with parchment paper. 3. Drizzle with olive oil, salt, and pepper. 4. Roast in the oven for 25-30 minutes until tender and slightly caramelized.
Cook Chicken
1. Heat a pan over medium heat and add a tablespoon of olive oil. 2. Cook the chicken pieces until golden brown and cooked through, about 8-10 minutes. 3. Season with salt and pepper to taste.
Assemble Salad
1. In a large bowl, combine mixed salad greens of your choice (e.g., arugula, spinach, or lettuce). 2. Add roasted pumpkin, cooked chicken, and Brie cheese. 3. Toss gently to mix.
Dress and Serve
1. Prepare a simple dressing by whisking together olive oil, balsamic vinegar, honey, salt, and pepper. 2. Drizzle the dressing over the salad. 3. Serve immediately, garnished with nuts or seeds if desired.
⭐️ Nutrition facts:
This salad is rich in protein from the chicken, calcium from the Brie cheese, and fiber from the pumpkin. It's a wholesome choice that's both filling and nutritious.
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🔥 650kcal • 🍚 45g • 🍗 35g • 🧈 35g
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