Sautéed Rainbow Chard Stems Recipe

Name: Sautéed Rainbow Chard Stems
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Global
Ingredients: rainbow chard stems: 100g; olive oil: 1g; garlic, minced: 1g; salt: 0.25g; black pepper: 0.125g

rainbow chard stems olive oil garlic, minced salt black pepper gluten free low calorie vegan vegetarian weight loss lunch dinner

Sautéed Rainbow Chard Stems is a flavorful and nutritious dish that showcases the often-overlooked stems of rainbow chard. This dish transforms the firm, colorful stems into a tender and delicious side. With a simple sautéing technique and a handful of ingredients, it’s an easy way to add a pop of color and a boost of nutrients to your meal. It’s perfect for those looking to increase their vegetable intake in a tasty and visually appealing way.

🌎 Global: Side Dish

🔥 Calories 75kcal
🍗 Protein 1.5g
🍚 Carbs 3.5g
🧈 Fat 5g

🥗 Ingredients:

rainbow chard stems (100g)
olive oil (1g)
garlic, minced (1g)
salt (0.25g)
black pepper (0.125g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

1. Wash the rainbow chard stems thoroughly under cold running water to remove any dirt or debris. Trim the ends of the stems and cut them into approximately 1-inch pieces. 2. Peel and mince 1 clove of garlic. Prepare any optional seasonings or herbs you plan to use.

Cooking

1. In a large skillet, heat approximately 1 tablespoon of olive oil over medium heat. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. 2. Add the rainbow chard stems to the skillet. Season with salt and black pepper to taste. If using any optional seasonings or herbs, add them now. 3. Sauté the chard stems, stirring occasionally, for about 8-10 minutes or until they are tender but still slightly crispy. Adjust the seasoning if necessary. 4. Once cooked to your liking, remove the skillet from heat and serve the sautéed rainbow chard stems immediately. Enjoy your vibrant and nutritious side dish!

⭐️ Nutrition facts:

This dish is a low-calorie option that provides a decent protein content and is rich in vitamins and minerals thanks to the rainbow chard stems. The olive oil adds healthy fats to the dish, enhancing its overall nutritional profile.