Scandinavian Crispbread Recipe

Name: Scandinavian Crispbread
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 10
Cuisine: Scandinavian
Ingredients: whole grain flour: 12g; water: 0g; yeast or sourdough starter: 0.5g; salt: 0.5g

whole grain flour water yeast or sourdough starter salt vegan vegetarian low calorie low fat diabetic weight loss breakfast lunch dinner

The dish in question is a type of crispbread, commonly found in Scandinavian cuisine, such as the Swedish knäckebröd. This traditional bread is known for its thin, crisp texture, making it a versatile base for a variety of toppings.

🌎 Scandinavian: Breads

🔥 Calories 42.5kcal
🍗 Protein 1.5g
🍚 Carbs 8.5g
🧈 Fat 1g

🥗 Ingredients:

whole grain flour (12g)
water (0g)
yeast or sourdough starter (0.5g)
salt (0.5g)

🍳 How to cook (10 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Dough

Combine the whole grain flour of your choice (e.g., rye, wheat) with a trace amount of water. If using, add yeast or a small amount of sourdough starter and salt. Mix until a dough forms.

Rolling the Dough

On a floured surface, roll the dough out as thinly as possible. Aim for an even thickness to ensure uniform baking.

Baking

Preheat the oven to around 200°C (400°F). Place the rolled out dough on a baking sheet and poke holes in it using a fork to prevent it from puffing up during baking. Bake until crisp and lightly browned, about 10-15 minutes. Let it cool on a wire rack.

⭐️ Nutrition facts:

Each piece of crispbread houses roughly 35-50 kcal, making it a low-calorie choice for those monitoring their intake. The presence of whole grain flour introduces beneficial fibers and a modest amount of protein (1-2g), while keeping fat content minimal (0-2g).