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track your foodScrambled Eggs On Toast With Salad Recipe
Scrambled Eggs on Toast with Salad is a simple and nutritious dish that is perfect for any meal of the day. This classic combination of creamy scrambled eggs served over crispy toast, accompanied by a fresh and vibrant salad, provides a balance of protein, carbohydrates, and vitamins.
🌎 International: Main Dish
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 35g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (100g)
- bread (60g)
- avocado (50g)
- smoked salmon (30g)
- lettuce (20g)
- tomatoes (30g)
- salad dressing (20g)
🍳 How to cook (1 serving):
Step 1: Preparing Ingredients
Gather all the ingredients: eggs (2 per serving), bread slices, butter or oil for cooking, mixed salad greens, cherry tomatoes, cucumber, olive oil, lemon juice, salt, and pepper.
Step 2: Making the Scrambled Eggs
Crack the eggs into a bowl and whisk until well combined. Heat a non-stick pan over medium heat, add a small amount of butter or oil, and pour in the eggs. Stir continuously with a spatula until the eggs are softly set and slightly runny. Season with salt and pepper to taste.
Step 3: Toasting the Bread
While cooking the eggs, toast the bread slices until golden and crispy. You can use a toaster or grill the slices on a pan.
Step 4: Preparing the Salad
In a bowl, combine mixed salad greens, halved cherry tomatoes, and sliced cucumber. Drizzle with olive oil and lemon juice, and season with a pinch of salt and pepper. Toss gently to mix the salad.
Step 5: Assembling the Dish
Place the scrambled eggs over the toasted bread slices and serve with the fresh salad on the side. Enjoy your Scrambled Eggs on Toast with Salad!
⭐️ Nutrition facts:
This dish is rich in protein from the eggs, fiber from the salad greens, and healthy fats from the olive oil. It provides a balanced and nutritious meal that can support various dietary needs.
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