Scrambled Eggs With Cottage Cheese And Vegetables Recipe

Name: Scrambled Eggs With Cottage Cheese And Vegetables
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: scrambled eggs: 140g; cottage cheese: 100g; sliced bell pepper: 30g; sliced cucumbers: 50g; tomato slices: 50g

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This simple, healthy meal plate combines the satisfying flavors and textures of scrambled eggs, creamy cottage cheese, with the crisp freshness of bell pepper, cucumber, and tomato slices. Designed for those seeking a nutritious, balanced meal, it's a perfect example of how simple ingredients can come together to create a dish that is both delicious and beneficial for your health.

Scrambled Eggs with Cottage Cheese and Vegetables

🌎 International: Healthy Meal Plate

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

scrambled eggs (140g)
cottage cheese (100g)
sliced bell pepper (30g)
sliced cucumbers (50g)
tomato slices (50g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Scrambled Eggs Preparation

1. Begin by cracking two large eggs into a bowl. 2. Whisk the eggs until the yolk and whites are fully combined. 3. Heat a non-stick skillet over medium heat and pour in the egg mixture. 4. Allow the eggs to set slightly before gently stirring them, creating soft, fluffy scrambles. 5. Once cooked to your liking, remove from heat and season with a pinch of salt and pepper to taste.

Cottage Cheese Preparation

1. Measure approximately 100 grams of low-fat cottage cheese. 2. Place the cottage cheese on a serving plate, alongside the prepared scrambled eggs.

Vegetable Preparation

1. Wash and slice one yellow bell pepper into thin strips, aiming for about 30 grams in weight. 2. Clean and slice cucumbers to obtain approximately 50 grams. 3. Slice a fresh tomato into rounds or wedges, also around 50 grams. 4. Arrange the sliced bell pepper, cucumbers, and tomato neatly on the plate with the eggs and cottage cheese.

⭐️ Nutrition facts:

The meal boasts an excellent balance of macronutrients, with a high protein content to support muscle maintenance and growth, moderate healthy fats to promote satiety and heart health, and low carbohydrates for those monitoring their carb intake. This dish is particularly rich in vitamins and minerals from the vegetables, providing a boost of antioxidants, vitamin C, and fiber.