Scrambled Eggs With Muffins, Apple Slices, And Coffee Recipe

Name: Scrambled Eggs With Muffins, Apple Slices, And Coffee
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; cheese: 30g; butter: 7g; muffins: 80g; apple slices: 100g; milk: 30g; sugar: 6g; coffee: 240g

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This morning meal, Scrambled Eggs with Muffins, Apple Slices, and Coffee, provides a balanced and energetic start to your day. With a total calorie range of approximately 500-700 kcal, it fits well into a moderate-calorie diet. The dish combines protein, carbs, and fats in a ratio that ensures a steady release of energy, offering about 20-30 grams of protein, 60-90 grams of carbs, and 20-40 grams of fat. It incorporates a variety of textures and flavors, from the fluffy and savory scrambled eggs to the sweet crispness of apple slices, rounded off with the richness of a freshly brewed cup of coffee. Whether you're gearing up for a busy day or seeking a comfy weekend breakfast, this combo provides both nourishment and pleasure.

🌎 American: Breakfast

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
cheese (30g)
butter (7g)
muffins (80g)
apple slices (100g)
milk (30g)
sugar (6g)
coffee (240g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

Begin with the scrambled eggs. Crack two large eggs (approximately 100 grams) into a bowl. Beat them until well mixed. Heat a pan and add about 5-10 grams of butter or oil. Once hot, pour in the eggs. If desired, sprinkle approximately 30 grams of cheese for extra flavor. Cook on medium heat until the eggs are set but still slightly runny, stirring occasionally. Remove from heat when they're still soft; they will continue to cook from the residual heat.

Muffins

While the eggs are cooking, prepare your whole wheat or standard muffins. If they're not pre-sliced, cut them in half. Toast them until they're golden and crisp. You can use approximately 60-100 grams for each muffin, assuming two muffins per serving.

Apple Slices

Wash and slice approximately 100 grams of apple into thin pieces. Opt for a crisp variety to add a refreshing texture contrast to your meal.

Coffee

Brew approximately 240 mL (8 fluid ounces) of coffee to your liking. For a more indulgent cup, add around 30 grams of milk and 4-8 grams of sugar. Mix well until the sugar is dissolved. Adjust the milk and sugar according to your preferences.

⭐️ Nutrition facts:

The meal is rich in proteins and carbohydrates, which are essential for energy and muscle repair, especially in the morning. Whole grains from the muffins and fibers from the apples contribute to a healthy digestive system. The combination of caffeine from coffee and natural sugars from the apple provides both immediate and sustained energy levels.