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track your foodScrambled Eggs With Oatmeal And Fresh Vegetables Recipe
Scrambled Eggs with Oatmeal and Fresh Vegetables is a delightful and nutritious breakfast option that combines proteins, fibers, and essential vitamins. This meal offers a perfect balance to start your day with a healthy and satisfying meal.
🌎 American: Breakfast
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 40g
- 🧈 Fat 10g
🥗 Ingredients:
- scrambled eggs (100g)
- oatmeal (50g)
- cucumber (30g)
- tomato (50g)
🍳 How to cook (1 serving):
Scrambled Eggs
1. Crack 3 eggs into a bowl and whisk them thoroughly. 2. Heat a non-stick pan over medium heat and add a small amount of butter or oil. 3. Pour the eggs into the pan and stir continuously until they are fully cooked but still soft. 4. Season with salt and pepper to taste.
Oatmeal
1. In a small pot, bring 1 cup of water or milk (for a creamier texture) to a boil. 2. Add 1/2 cup of rolled oats and reduce the heat to a simmer. 3. Cook for about 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid. 4. Remove from heat and let it sit for a few minutes to thicken.
Fresh Vegetables
1. Wash and chop a selection of fresh vegetables such as tomatoes, spinach, bell peppers, and onions. 2. Lightly sauté the vegetables in a pan with a small amount of olive oil for about 5 minutes, or until they are tender-crisp. 3. Season with salt and pepper to taste.
⭐️ Nutrition facts:
This meal provides an excellent source of protein from the eggs, fiber from the oatmeal, and essential vitamins and minerals from the fresh vegetables. It is low in sugar and can be made low-fat by using skim milk and minimal oil.
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🔥 650kcal • 🍚 65g • 🍗 40g • 🧈 25g
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