Scrambled Eggs With Oats And Smoked Salmon Recipe

Name: Scrambled Eggs With Oats And Smoked Salmon
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; rolled oats: 100g; smoked salmon: 50g; salt: 0.5g; pepper: 0.5g; cooking oil or butter: 7g

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Embarking on a quest for a nutritious, energizing meal? Look no further than this delightful combination that marries the heartiness of scrambled eggs and cooked oats with the refined, gentle touch of smoked salmon. Crafted with the intention to fuel your body with a balanced blend of proteins, carbs, and fats, this meal is a testament to the beauty of simple ingredients coming together to form something truly spectacular. Perfect for a substantial breakfast, a fulfilling lunch, or a light dinner, this dish guarantees not only to satisfy your hunger but also to aid in achieving your fitness or dietary goals.

Scrambled Eggs with Oats and Smoked Salmon

🌎 Fusion: Breakfast

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
rolled oats (100g)
smoked salmon (50g)
salt (0.5g)
pepper (0.5g)
cooking oil or butter (7g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Cooking the Oats

Begin by cooking the rolled oats. Heat water or milk in a small pot over medium heat and then add the oats. Stir occasionally and cook according to package instructions until the oats become soft and fully cooked. Season lightly with salt and set aside.

Step 2: Preparing Scrambled Eggs

Crack the eggs into a bowl, add a pinch of salt and pepper, and beat them until well blended. Heat a small pan over medium heat, add the cooking oil or butter and pour in the eggs. Gently stir the eggs with a spatula, scrapping the bottom of the pan to form soft curds. Cook until the eggs are fully set but still moist. Remove from heat.

Step 3: Assembling the Dish

On a plate, serve the cooked oats as a base. Layer the scrambled eggs on top of the oats and then elegantly arrange the smoked salmon slices over the eggs. Optionally, you can garnish with herbs or a squeeze of lemon for an extra hit of flavor.

⭐️ Nutrition facts:

This dish is a powerhouse of nutrients, boasting a commendable balance of essential proteins, carbs, and fats. With approximately 30-40 grams of protein, it supports muscle growth and repair. The carbs, estimated at 30-50 grams, provide sustained energy, while the healthy fats, about 15-25 grams, are vital for hormone production and cell health. Furthermore, the smoked salmon not only adds a unique taste but is also a source of Omega-3 fatty acids.