Scrambled Eggs With Side Salad Recipe

Name: Scrambled Eggs With Side Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; tuna: 50g; salad: 100g; bread roll: 60g; coffee with milk: 100g; salt/pepper: 5g; salad dressing: 20g; butter: 10g

eggs tuna salad bread roll coffee with milk salt/pepper salad dressing butter breakfast lunch dinner

Scrambled Eggs with Side Salad is a simple yet nutritious meal that combines the richness of scrambled eggs with the freshness of a side salad, accompanied by a slice of bread and a can of tuna for added protein. It's a versatile dish that can be enjoyed at any time of the day, providing a balanced mix of proteins, carbs, and fats.

🌎 International: Breakfast

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
tuna (50g)
salad (100g)
bread roll (60g)
coffee with milk (100g)
salt/pepper (5g)
salad dressing (20g)
butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation of Eggs

1. Crack two eggs into a bowl. 2. Beat the eggs until well mixed. 3. Heat a pan over medium heat and add a little butter or oil. 4. Pour the eggs into the pan and stir gently until they are just set but still moist. Remove from heat.

Preparation of Salad

1. Chop approximately 100 grams of red cabbage into thin slices. 2. Mix the sliced cabbage with any other salad components you prefer. 3. Add a small quantity of salad dressing or olive oil and mix well.

Assembly

1. Place the scrambled eggs on a plate. 2. Serve the salad on the side of the eggs. 3. Add a bread roll and a can of tuna to the meal. 4. Pour yourself a cup of coffee with milk, if desired.

⭐️ Nutrition facts:

This meal is a good source of protein from the eggs and tuna, providing essential amino acids for muscle repair and growth. It also contains a moderate amount of carbs from the bread roll and salad, which can fuel your day. The dietary fats from the eggs, salad dressing, and any cooking fats contribute to satiety and nutrient absorption.