Scrambled Eggs With Vegetables Recipe

Name: Scrambled Eggs With Vegetables
Prep time: 10 minutes
Cook time: 10-12 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; bell peppers: 50g; onions: 30g; tomatoes: 50g; olive oil or cooking oil: 10g; salt: 1g; spices: 1g

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Scrambled Eggs with Vegetables is a nutritious and savory option for those seeking a balanced and healthy meal. This dish combines the high-quality protein of eggs with the natural vitamins and minerals found in bell peppers, onions, and tomatoes, resulting in a meal that's as beneficial for your body as it is delightful to your taste buds. Dressed with a hint of olive oil and selected spices, it makes for a light yet satisfying meal suitable for any mealtime.

🌎 Global: Main course

🔥 Calories 300kcal
🍗 Protein 22g
🍚 Carbs 12g
🧈 Fat 17g

🥗 Ingredients:

eggs (100g)
bell peppers (50g)
onions (30g)
tomatoes (50g)
olive oil or cooking oil (10g)
salt (1g)
spices (1g)

🍳 How to cook (1 serving):

Cooking Time: 10-12 minutesPreperation Time: 10 minutes

Preparing the Vegetables

Chop the bell peppers, onions, and tomatoes into small pieces.

Beating the Eggs

Crack the eggs into a bowl, add salt and spices to taste, and beat well until blended.

Cooking the Vegetables

Heat the olive oil in a pan over medium heat. Add the chopped vegetables and sauté until they're soft and slightly caramelized, which typically takes about 5-7 minutes.

Combining and Cooking

Pour the beaten eggs over the cooked vegetables in the pan. Stir gently and cook until the eggs are fully cooked but still moist, usually about 3-4 minutes. Serve immediately.

⭐️ Nutrition facts:

Scrambled Eggs with Vegetables is a menu option rich in proteins and essential vitamins, offering 20-25 grams of proteins, 10-15 grams of carbohydrates, and 15-20 grams of fats per serving. This dish is low in carbs and provides a good balance of macronutrients, making it an excellent choice for those aiming to maintain a healthy diet without sacrificing flavor.