Seafood And Vegetable Stir-fry With Fried Egg Recipe

Name: Seafood And Vegetable Stir-fry With Fried Egg
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: egg: 50g; mussels: 50g; shrimp: 30g; peas: 30g; carrots: 30g; corn: 30g; kidney beans: 30g; green beans: 30g; cooking oil: 15g

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Today's recipe features a delightful seafood and vegetable stir-fry crowned with a beautifully fried egg. This dish is a vibrant blend of nutritious veggies and lean proteins, making it a perfect choice for a health-conscious meal. The mild flavors of mussels and shrimp complement the crunchy texture of the vegetables, while the fried egg adds a comforting touch to the dish. Whether you're looking for a light lunch or a wholesome dinner, this stir-fry is sure to satisfy.

Seafood and Vegetable Stir-Fry with Fried Egg

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

egg (50g)
mussels (50g)
shrimp (30g)
peas (30g)
carrots (30g)
corn (30g)
kidney beans (30g)
green beans (30g)
cooking oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparation

Begin by preparing all your ingredients. Wash and dice the carrots, shell and de-vein the shrimp, clean the mussels, and chop the green beans. If using fresh corn, shave the kernels off the cob; otherwise, drain if canned. Rinse the kidney beans under cold water if canned. Lastly, crack the egg and keep it ready for frying.

Stir-Frying

Heat the cooking oil in a large pan or wok over medium-high heat. Add the carrots, peas, corn, green beans, and kidney beans. Stir-fry for about 5 minutes or until the vegetables start to soften. Add the diced shrimp and mussels, cooking for another 5 minutes or until the seafood is cooked through. Season with salt, pepper, and your choice of herbs to taste.

Frying the Egg

In a separate pan, heat a small amount of oil over medium heat. Carefully crack the egg into the pan and fry to your preference--either sunny-side up or flipped for a more well-done yolk. Season with a little salt and pepper.

Serving

Serve the stir-fried seafood and vegetables on a plate or in a bowl. Gently place the fried egg on top of the stir-fry. Garnish with a sprinkle of fresh herbs, if desired.

⭐️ Nutrition facts:

This dish is a balanced meal with a good mix of protein, carbohydrates, and fats, falling within the range of 350-450 kcal per serving. The combination of mussels, shrimp, and an egg provides a high-quality protein boost, while the assortment of vegetables ensures a fiber-rich meal. Additionally, the use of cooking oil adds healthy fats, essential for nutrient absorption. It's a nourishing option for those watching their caloric intake without sacrificing flavor or satisfaction.