Seared Tuna Steak With Roasted Chickpeas Recipe

Name: Seared Tuna Steak With Roasted Chickpeas
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Fusion
Ingredients: tuna steak: 200g; chickpeas, canned, drained: 150g; olive oil: 10g; sesame seeds: 5g; spices (paprika, salt, pepper): 0g

tuna steak chickpeas, canned, drained olive oil sesame seeds spices (paprika, salt, pepper)gluten free low lactose low salt muscle gain lunch dinner

Seared Tuna Steak with Roasted Chickpeas is a delectable and nutritious dish, perfect for those seeking a high-protein meal. The combination of a tender, flavourful tuna steak, paired with crispy roasted chickpeas, creates a delightful contrast of textures and flavors.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 60g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

tuna steak (200g)
chickpeas, canned, drained (150g)
olive oil (10g)
sesame seeds (5g)
spices (paprika, salt, pepper) (0g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Preparing Chickpeas

Preheat the oven to 200°C (400°F). Coat the drained chickpeas in 5 grams of olive oil and season with paprika, salt, and pepper to taste. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

Preparing Tuna Steak

Heat the remaining olive oil in a pan over medium-high heat. Season the tuna steak with salt and pepper. Once hot, sear the tuna for 2-3 minutes on each side for a medium-rare finish. Adjust the cooking time based on your preferred level of doneness.

Serving

Slice the seared tuna steak and serve alongside the roasted chickpeas. Sprinkle sesame seeds over the tuna for garnish.

⭐️ Nutrition facts:

This dish is rich in protein, providing approximately 60 grams per serving, making it an excellent choice for muscle-building and maintenance. It contains a moderate amount of carbs (approximately 40 grams) and is relatively low in fat (approximately 20 grams), striking a good balance for those monitoring their macronutrient intake.