Seasoned Chicken Breast Recipe

Name: Seasoned Chicken Breast
Prep time: 5 minutes
Cook time: 15-30 minutes
Yield: 1
Cuisine: Global
Ingredients: chicken breast: 100g; seasoning blend: 1g

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The dish in question, labeled as Seasoned Chicken Breast, is a simple yet flavorful option that embodies the essence of lean protein cooking. It primarily consists of a chicken breast seasoned with a blend of spices, offering a high-protein, low-fat, and virtually zero-carb meal option. The estimated nutritional content for a 100g serving underscores its appeal, especially for those on a protein-rich diet or seeking a low-calorie option.

🌎 Global: Main Course

🔥 Calories 165kcal
🍗 Protein 31g
🍚 Carbs 0g
🧈 Fat 3.6g

🥗 Ingredients:

chicken breast (100g)
seasoning blend (1g)

🍳 How to cook (1 serving):

Cooking Time: 15-30 minutesPreperation Time: 5 minutes

Preparation

Begin by thoroughly cleaning the chicken breast. If oil is to be used, lightly coat the chicken to aid in the adhesion of the seasoning. Evenly sprinkle your chosen seasoning blend over the chicken, ensuring it's fully covered. Adjust the amount based on personal preference.

Cooking

Preheat your grill, pan, or oven to a medium-high setting. Cook the chicken breast until it attains an internal temperature of 165°F (74°C), ensuring it's thoroughly cooked. This typically takes about 7-9 minutes per side if pan-searing or grilling, and 20-30 minutes if baking.

⭐️ Nutrition facts:

This Seasoned Chicken Breast dish is notably high in protein, with approximately 31 grams per 100g serving. It is also low in fat, containing about 3.6 grams per serving, and contains virtually no carbohydrates. The total caloric value is estimated at 165 kcal per 100g serving, making it an ideal option for weight management or weight loss diets.