plate.bot

Seaweed Recipe

Name: Seaweed
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 4
Cuisine: Japanese
Ingredients: seaweed: 100g

seaweed low calorie low fat low salt vegan vegetarian weight loss lunch dinner

This Seaweed Salad is a refreshing and healthy dish that combines the unique flavors and textures of seaweed with a tangy dressing. Rich in vitamins and minerals, it's a great addition to any meal.

🌎 Japanese: Salad

🔥 Calories 45kcal
🍗 Protein 5g
🍚 Carbs 8g
🧈 Fat 0.5g

🥗 Ingredients:

seaweed (100g)

🍳 How to cook (4 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Soak Seaweed

1. Rinse 1 cup of dried seaweed under cold water. 2. Place the seaweed in a bowl and cover with cold water. 3. Let it soak for 5-10 minutes until it softens. 4. Drain and gently squeeze out excess water.

Prepare Dressing

1. In a bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 tablespoon sesame oil, 1 tablespoon mirin, and 1 teaspoon sugar until well combined.

Combine Ingredients

1. In a large bowl, combine the drained seaweed, 1/2 cup shredded carrots, and 2 thinly sliced green onions. 2. Pour the dressing over the seaweed mixture and toss to coat evenly.

Garnish and Serve

1. Sprinkle 1 tablespoon toasted sesame seeds on top of the salad. 2. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

⭐️ Nutrition facts:

This Seaweed Salad is low in calories and fat, making it a healthy choice. It's high in vitamins A, C, E, and K, as well as minerals like iodine, calcium, and magnesium. The dish is also rich in antioxidants and dietary fiber.