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track your foodSesame And Flaxseed Cracker Recipe
Sesame and Flaxseed Crackers are a nutritious and crunchy snack that combines the earthy flavors of sesame and flaxseeds. They are not only delicious but also pack a punch of vital nutrients, making them a perfect option for a healthy nibble or to serve as an appetizer with your favorite dips.
🌎 International: Snack
- 🔥 Calories 70kcal
- 🍗 Protein 2g
- 🍚 Carbs 10g
- 🧈 Fat 3g
🥗 Ingredients:
- sesame seeds (5g)
- flaxseeds (5g)
- pumpkin seeds (5g)
- flour (20g)
- olive oil (5g)
- salt (1g)
🍳 How to cook (24 servings):
Ingredients
1 cup whole wheat flour, 1/2 cup ground flaxseeds, 1/2 cup sesame seeds, 1/4 teaspoon salt, 1/4 teaspoon baking powder, 1/4 cup olive oil, 1/2 cup water.
Step 1: Preheat Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
In a large bowl, combine the whole wheat flour, ground flaxseeds, sesame seeds, salt, and baking powder.
Step 3: Add Wet Ingredients
Stir in the olive oil and water until the mixture forms a dough.
Step 4: Roll Out Dough
Turn the dough out onto a lightly floured surface and roll it out to about 1/8 inch thickness.
Step 5: Cut the Crackers
Cut the dough into desired cracker shapes using a knife or cookie cutter. Transfer the pieces to the prepared baking sheet.
Step 6: Bake
Bake in the preheated oven for 15-20 minutes, or until the crackers are golden and crisp.
Step 7: Cool and Serve
Remove from the oven and let the crackers cool on the baking sheet. Once cooled, serve or store in an airtight container.
⭐️ Nutrition facts:
These crackers are high in fiber and healthy fats, thanks to the flaxseeds and sesame seeds. They also provide a modest amount of protein and are a great source of essential minerals such as calcium and magnesium.
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