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track your foodSesame Cheese Twists Recipe
The Sesame Cheese Twists offer a delightful twist on traditional pastries, bringing together the crispy texture of puff pastry, the rich flavor of a cheddar and mozzarella cheese blend, and a subtle nutty touch from sesame seeds. These twists are perfect as a snack or appetizer, blending cheese lover's delight with the crunchiness of perfectly baked pastry. Each twist provides a satisfying balance of macros, making it a tasty treat that fits into various dietary preferences.
π Fusion: Snack
- π₯ Calories 200kcal
- π Protein 8g
- π Carbs 22g
- π§ Fat 12g
π₯ Ingredients:
- puff pastry (40g)
- cheese (mozzarella and cheddar mix) (20g)
- sesame seeds (1g)
π³ How to cook (8 servings):
Prepare the Dough
Start by preheating your oven to 375Β°F (190Β°C). Roll out the puff pastry on a lightly floured surface. Aim for a thickness of about ΒΌ inch. If using frozen puff pastry, ensure it's completely thawed.
Add the Cheese
Spread a mix of grated mozzarella and cheddar cheese evenly over half the pastry. Keep the cheese away from the edges to prevent it from oozing out during baking.
Form the Twists
Fold the puff pastry in half over the cheese. Press down lightly. Cut the pastry into strips, about Β½ inch wide. Twist each strip a few times and lay them on a baking sheet lined with parchment paper. Brush with egg wash and sprinkle sesame seeds generously over the top.
Bake
Bake in the preheated oven for 15-20 minutes or until the twists are golden brown and puffed.
Serve
Allow the Sesame Cheese Twists to cool slightly on a wire rack before serving. Enjoy them warm for optimal flavor.
βοΈ Nutrition facts:
Each twist is a savory delight, offering 6-10 grams of protein, 18-25 grams of carbohydrates, and 9-15 grams of fat, with total calories ranging between 150-250 kcal. This makes them a relatively balanced snack option that leans slightly towards a higher fat content, courtesy of the cheese and puff pastry.
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