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🏠 Track your food / Recipes / Simple Breakfast Dish With Poached Eggs, Fresh Salad, And Small Fish (possibly Sardines)

Simple Breakfast Dish With Poached Eggs, Fresh Salad, And Small Fish (possibly Sardines) Recipe

Name: Simple Breakfast Dish With Poached Eggs, Fresh Salad, And Small Fish (possibly Sardines)
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: poached eggs: 140g; fresh salad: 50g; small fish (possibly sardines): 80g

poached eggs fresh salad small fish (possibly sardines)gluten free low lactose weight loss muscle gain breakfast

This simple yet nutritious breakfast dish features the delightful combination of poached eggs, a fresh salad, and small fish, likely sardines, on one plate. It’s a well-balanced meal that brings together the goodness of protein-packed eggs and fish, along with the freshness and vitamins of a light salad, making it a perfect start to your day.

simple breakfast dish with poached eggs, fresh salad, and small fish (possibly sardines)

🌎 Fusion: Breakfast

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 10g
🧈 Fat 22g

🥗 Ingredients:

poached eggs (140g)
fresh salad (50g)
small fish (possibly sardines) (80g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Salad

Begin by rinsing your mixed greens or lettuce in cold water. Drain thoroughly and then lightly toss with a dressing of your choice. Keep the salad as the base on your serving plate.

Poaching the Eggs

Bring a pot of water to a light simmer. Add a splash of vinegar (optional) to help the egg whites coalesce. Crack an egg into a small bowl, then gently slide it into the simmering water. Repeat with the second egg. Cook for about 2-4 minutes, or until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on a kitchen towel.

Preparing the Fish

If using canned sardines, simply open the can and drain the oil or water. If fresh, season with salt and grill or pan-fry until cooked through. Arrange the sardines on top of the salad on your serving plate.

⭐️ Nutrition facts:

This dish is a powerhouse of nutrients—rich in proteins, omega-3 fatty acids from the sardines, and packed with vitamins from the fresh salad. With approximately 350 kcal, 30 grams of protein, 10 grams of carbs, and 22 grams of fat, it's an excellent meal for those looking to maintain a balanced diet with a good dose of essential nutrients.