Simple Breakfast Dish Recipe

Name: Simple Breakfast Dish
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: fried egg: 50g; fresh tomatoes: 100g; green salad mix: 50g; potato slices: 150g

fried egg fresh tomatoes green salad mix potato slices gluten free low lactose vegetarian weight loss breakfast

This nutritious breakfast dish seamlessly blends the wholesome goodness of a fried egg, fresh tomato slices, a vibrant green salad, and hearty potato slices. Designed to kickstart your day with a burst of energy, this meal achieves a delicate balance between satisfying flavors and nutritional benefits. It's a simple yet flavorful option for those mornings when you seek something both substantial and healthy.

🌎 International: Breakfast

🔥 Calories 300kcal
🍗 Protein 12.5g
🍚 Carbs 35g
🧈 Fat 12g

🥗 Ingredients:

fried egg (50g)
fresh tomatoes (100g)
green salad mix (50g)
potato slices (150g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Fried Egg

Heat a non-stick pan over medium heat and add a little oil or butter. Crack the egg into the pan and cook to your preference, either sunny side up or flipped over for a more cooked yolk.

Fresh Tomato Slices

Wash and slice one medium-sized tomato into thin pieces. Set aside for serving.

Green Salad Mix

In a bowl, combine your choice of lettuce, arugula, and other salad greens. Toss lightly with olive oil, a pinch of salt, and a dash of lemon juice or vinegar for added flavor.

Potato Slices

Wash and slice one medium-sized potato into thin slices or wedges. Toss them with a little olive oil, salt, and any desired seasonings. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until golden and crisp.

⭐️ Nutrition facts:

With a total calorie range of 250-350 kcal, this breakfast dish is a great source of protein (12-15 grams), carbs (30-40 grams), and fats (12-18 grams), making it a balanced meal to start the day. The inclusion of fresh vegetables and a lean protein source contributes to its nutrient density, while the potato slices add a fulfilling carbohydrate component.