Simple Breakfast Plate Recipe

Name: Simple Breakfast Plate
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 88g; salsa: 60g; onions: 30g; vegetable oil: 14g

eggs salsa onions vegetable oil breakfast

This simple yet delightful breakfast plate consists of golden-fried eggs, tangy salsa, and soft, sautéed onions, offering a heartwarming start to your day. Its combination of protein, carbohydrates, and fats makes it a balanced choice to kick-off your morning. While it may not have an official name, its simplicity and burst of flavors speak volumes. Perfect for those who enjoy starting their day with a savory option, this dish is both easy to prepare and wonderfully satisfying.

🌎 Fusion: Breakfast Dish

🔥 Calories 300kcal
🍗 Protein 14g
🍚 Carbs 10g
🧈 Fat 22g

🥗 Ingredients:

eggs (88g)
salsa (60g)
onions (30g)
vegetable oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients Preparation

Gather all necessary ingredients: - Eggs (two large eggs, approximately 88 grams) - Salsa (roughly 1/4 cup or 60 grams) - Onions (about 1/4 cup or 30 grams, sautéed) - Vegetable oil (for frying, estimated at 1 tablespoon or 14 grams) - Salt and black pepper, to taste.

Cooking the Eggs

1. Heat a skillet over medium heat and add the vegetable oil. 2. Once the oil is hot, crack the eggs into the skillet. Season them with salt and black pepper. 3. Fry the eggs to your preferred doneness. For over-easy or over-medium eggs, cook for a few minutes on one side, then flip carefully and cook for another minute or two on the other side.

Sautéing the Onions

1. In a separate pan, heat a small amount of oil over medium heat. 2. Add the sliced onions to the pan. Season with a pinch of salt. 3. Sauté the onions until they are soft and slightly browned, stirring occasionally. This usually takes about 5 to 7 minutes.

Assembling the Dish

1. Place the fried eggs on a plate. 2. Top the eggs with the sautéed onions. 3. Spoon the salsa over the eggs and onions. 4. Serve hot and enjoy your simple breakfast plate.

⭐️ Nutrition facts:

This breakfast plate is a well-rounded dish providing a good mix of proteins, carbohydrates, and fats. It totals approximately 300 kcal, with 14 grams of protein, 10 grams of carbs, and 22 grams of fat, making it a balanced option for starting your day.